Physical fitness represents one of the several facets of sports and physical activity which can have, on the short and long terms, definite influences on the health and the well-being of children and adolescents, as well as adults. The measurement of physical fitness raises several conceptual, ...
You may think that running ability is measured by the maximum oxygen consumption (VO2Max). But in fact, there is a little correlation between them. 01 VO2Max is not the best indicator for evaluating running ability VO2Max refers to the amount of oxygen taken in and utilised per kilogram ...
the healthier your body is. Your BFP can also be used to indicate your fitness level, which is very important when you’retrying to lose weight. Body fat percentage is measured by taking a series of measurements. It’s usually done by ...
How is the waist measured? You use a measuring tape, held flat against your skin, to measure your waist at its smallest point. Don't hold your breath or suck in your stomach. What is a normal waist size? A "normal" waist size for youvaries depending on many things, including your ge...
Some wrist blood pressure monitors may be accurate if used just the way it is directed. Although most people prefer using a home blood pressure monitor which uses your blood pressure measured from your upper arm other devices make use of your wrist or finger blood pressure. Fitbit devices can...
Once the plan is generated, the training will be optimised based on your own fitness abilities. Once you complete a run, the training pace of the next phase will be dynamically adjusted based on the recently generated running data. You will also receive detailed weekly running reports, including...
aDr Ken cooper, a fitness expert, said, “ You are better off smoking a packet of cigarettes a day and exercising regularly than being a non –smoker and sedentary.” Although he adds, “But don’t misunderstand me. I am not endorsing smoking, I am trying to tell you how dangerous it...
Running paces are measured in minutes per mile (min/mile) if you use the imperial system – which is common in the US, for example – or minutes per kilometre (min/km) if you go by the metric system. (Of course, you could always independently measure your runs in minutes per furlong...
Cycling economy is a key performance determinant, alongside more popular metrics like VO2 max and functional threshold power (FTP). Like those other metrics, improving your cycling economy requires improvements in fitness overall. But there’s one big difference that’s great news for cyclists eve...
for Apple Watch In wheelchair mode how sensitive is movement measured? i’m a quadriplegic in a power chair with limited mobility. Though not pretty i can elevate i’m heart by jogging in place (lags up& down)and shadow boxing thank (speed bag training) some martial art techniques minus ...