How is the waist measured? You use a measuring tape, held flat against your skin, to measure your waist at its smallest point. Don't hold your breath or suck in your stomach. What is a normal waist size? A "normal" waist size for youvaries depending on many things, including your ge...
BFM - Body Fat Mass. Looking for abbreviations of BFM? It is Body Fat Mass. Body Fat Mass listed as BFM
How to balance work and leisure Fierce competition forces people to work overtime, and today's technology is increasingly blurring the boundaries between work and life. All work and no play, smart children may not only become stupid, but also their health will be at stake. Each of us should...
What is body composition? The term “body composition” usually describes the percentage of fat, bone and muscle mass in your body. Mainly used in physical fitness, since weight alone may not be a good indicator of how health you are, the term “body composition” was borrowed from thechemi...
The skinfold method of body fat measurement requires the use of calipers, which are specially designed equipment for measuring the size of skin folds. A pinch of skin, at various parts of the body is measured using the calipers and the associated measurements are then converted into body fat ...
Many people who exercise, count their steps but don't know how many miles they've covered. Normally, this isn't a big issue. But as Peter Drucker once said, “What gets measured, gets managed.“ OUR LATEST VIDEOS So how many steps are in a mile?Generally speaking,...
Yoga WonderHowTo The key to being able to perform yoga properly is in the breath. This tutorial shows you how to get started on breathing the yogic way. Use your entire lung capacity to take slow, measured breaths and focus on your diaphragm. how...
But for fitness to stick around for the long haul, you want it to be something that works for the actual you, not a version you’re hoping to become. Now, this doesn’t mean that change isn’t possible—it definitely is. But at the same time, setting a lofty, unsustainable, or ...
Q. Is height measured at home accurate? Q. What tape measure should I use? Q. Can food help in increasing height? FacebookWhatsAppPinterest分享 About the Author Saravanan “Sharu” Hariram is an ACE Certified Personal Trainer with a passion for bodybuilding. Combining his love for fitness...
people retain a positive memory from physical activity, when they find it pleasant. The level of pleasure is dependant on level of intensity ( 11 ). The data reinforce the theory, positive experience equals increased motivation. The information would bring a better understand to fitness instructors...