How CBT is Different from Other Psychotherapies Cognitive-behavioral therapy works faster than other talk therapies. CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily, moment to moment basis....
If you're unable to locate a therapist who offers CBT in your area,BetterHelpis an online therapy platform that may be a solution. BetterHelp hosts thousands of therapists who utilize CBT in video, phone, and chat sessions. The user-friendly platform makes it easy to browse therapists and fi...
Divorce is an option when adultery occurs during a marriage. Some spouses may feel they cannot forgive their partner or move forward knowing what occurred. In some cases, a couple decides to part ways because one partner has had multiple affairs or even other relationships. However, ...
Therapy options include cognitive-behavioral therapy (CBT), which is particularly helpful for organizing thoughts and actions. Websites like ADDitude and the ADHD Foundation provide tools, tips, and community support for individuals living with ADHD. The Bottom Line While our article offers specific ...
The ABCs of CBT and other therapies that can successfully address anxiety symptoms and chronic stress. What causes stress? What causes anxiety? Sometimes it’s all in how you look at it. Or, more precisely, in how you can’t help looking at it. ...
all of those things have changed.We have better medications.We have far better psychotherapies, a far better insight into what depression is, who'svulnerable and under what conditions.But the idea at that time of even thinking about depression in terms of prevention wassheer fantasy.We didn't...
“Treatment for childhood trauma, or trauma in general, has come a long way. It started with CBT but has evolved to other trauma-focused therapies. It is important to learn about each one and to ascertain which one might be the right fit for you. For instance, if choosing trauma-focused...
And what makes it distinct from other forms of cognitive-behavioral therapies? RELATED READINGCognitive Behavioral Therapy (CBT): What Is It and How Does It Work? Read Now What is rational emotive therapy? Rational Emotive Behavior Therapy (REBT), originally termed “Rational Therapy,” was ...
However, the most effective treatment known for ADHD combines multiple strategies. ADHD treatment often includes stimulant medication, cognitive-behavioral therapy (CBT), and diet and exercise adjustments. Your doctor may give you specific recommendations to help manage your ADHD. ...
Would I Benefit More From BetterHelp Or Regain Counseling?Medically reviewed by Julie Dodson, MA, LCSW Seeking to improve your mental health? Connect with a BetterHelp therapist online The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professiona...