However, did you know that using your phone in the dark is not a verygood idea? The screen of your phone sends out blue light, which is quite harmful to youreyes. It can also be hard for you to go asleep.What is blue light? Blue light is everywhere. It is sent out both by ...
The Earth is like our mother.She gives live to all the living things on the Earth.And she provice us with air、food、water and other things we need for living.Once she was beautiful ahd rich.But mow she is crying, becacuse she is becoming dirtier and dirtier, poorer and poorer. It'...
while the redder lights that are more common in the evening activate our sleep response.However, the blue light from our devices disrupts our circadian rhythm and causes our bodies to produce less melatonin, which leads to disturbed sleep So how can we reduce the harmful effects of blue light...
Ways to Manage Blue Light The simplest way to lower your exposure to artificial blue light is to turn off your smartphone, TV, and other gadgets well before bedtime. Other ways include: Blue light-blocking glasses. They’re widely sold online. Amber or brown-tinted lenses may help best. Cu...
can be seen by human eyes. it's emitted by many digital devices, including computers, tablets, and smartphones. while it does have benefits such as boosting attention and mood during daylight hours, prolonged exposure can potentially have harmful effects on the eyes. why is blue light a ...
This lifestyle change has made people aware of blue light transmissions and the potentially harmful effect it can have on our sleep patterns, as well as our vision. But what exactly is blue light, and is it really something we should be concerned about? Dr. Chri...
What’s more: Blue light has been shown to be particularly harmful to melatonin production. According to one study, blue light seems to suppress the release of melatonin by over 50%. Another study found that reading before bed from a blue light-emitting tablet (compared to a printed book) ...
Fortunately, you can follow these digital protection tips to minimize blue light’s damaging effects when using Android devices and ultimately preserve your long-term vision. Wear blue light-filtering glasses Since harmful blue light can also be emitted by the sun, it’s best to use protective ...
What Can Be Done To Reduce The Effects Of Blue Light? A blue light filter with the use of eyeglasses can counter the effects of harmful blue light emitted by digital screens. It will act as a suntan lotion for your eyes. Blue light protection is essential for your eyes’ health. ...
Is blue light really that harmful? Whilestudies haven’t proven conclusivelythat blue light will damage your retina or even cause severe eyes diseases, such as macular degeneration, eye strain is the real problem. If you’ve ever dealt with blurry vision, dry or gritty eyes, eye redness, or...