There is something you can do to control anxiety, such as doing some exercise, breathing a couple of times when you feel anxious, not using electronic products before sleep and eating healthily (avoiding food and drinks with too much sugar or caffeine)....
Although the role of emotion in socioeconomic decision making is increasingly recognised, the impact of specific emotional disorders, such as anxiety disorders, on these decisions has been surprisingly neglected. Twenty anxious patients and twenty matched controls completed a commonly used socioeconomic ...
Now here is how stress and anxiety are different: Anxiety is a feeling of stress that continues long after an offending occasion has passed. It is a constant feeling of stress, though the person suffering with anxiety does not seem to be in an obvious stressful situation. Anxiety gets manifes...
Although the role of emotion in socioeconomic decision making is increasingly recognised, the impact of specific emotional disorders, such as anxiety disorders, on these decisions has been surprisingly neglected. Twenty anxious patients and twenty matched controls completed a commonly used socioeconomic ta...
空格前说"For example,if you have a big test,or when you don't know how an event will turn out,you are likely to be anxious.(例如,如果你有一个大的考试,或者当你不知道一个事件将如何发展时,你很可能会焦虑。)",空格后"Here are tips to reduce your symptoms(症状)...
All too often, people get the idea that exposure means going to a place or situation where you're likely to get anxious, perhaps a highway or an elevator, and take a ride without getting anxious. That's not the point! The point is to actually go there and feel the anxiety, being su...
They might become nervous about being apart from their partner, and even the thought of being separated can cause anxiety. Having an anxious attachment style sometimes goes hand in hand with low self-esteem. These individuals desire to be close to others but also fear that others won’t ...
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Feelings of stress and day-to-day anxiety are two different states. Stress often kicks in due to a situation we can see and comprehend, while general anxiety can linger for months and we don’t always know why it is happening. But they share many of the same physiological symptoms. They...
being able to live a normal life. Anxiety disorders are typically treated through therapy by a licensed clinical psychologist, psychiatrist or mental health counselor. Through treatment, an individual with an anxiety disorder can learn how to be able to function and ...