Read about ways to help someone with anxiety disorder while respecting their privacy. Prioritize their mental health with understanding and strategies.
First, optimistic state of mind.Positive and optimistic attitude is very important, always to think positive, is helpful to relieve the pressure in the daily life and work. Second, adequate rest.Rest helps to relax and restore physical strength, are very important to keep healthy.Rest for six ...
Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through the social stress test, they were taught to rethink their stress response as helpful. 但若将这些现象当成身体...
“I vow to let go of all worries and anxiety in order to be light and free.”– Thich Nhat Hanh -The trick to pulling through an anxiety/panic attack is using all five senses to keep you present. For this exercise, find a comfortable position and take a look around: ...
such as deep breathing, meditation, yoga, massage or listening to soothing music. These can help us calm down, lower our blood pressure, reduce anxiety and increase our happiness.Talk to someone. We can share our feelings and problems with someone we trust, such as a friend, a ...
Now of course, we want parents to listen very carefully, because if a child is being bullied seriously or put in harm's way, we want parents to intervene, absolutely. But in typical, everyday anxiety-producing situations, parents can be most helpful to their child if they remain calm and...
Once you connect with your body and turn the volume down on your anxiety, two important things will happen. First, when that email comes in, you'll be in a better position to evaluate what about it makes you anxious. Is it that you've taken on too much or that you feel insecure abo...
But it can be hard to think clearly when you feel anxious.Sometimes anxious thinking can make us believe harmful thoughts that are untrue or make us do things that make our anxiety worse.Here's how to avoid so:ask yourself whether endless worry is a problem for you.If t...
How Anxiety Is Helpful Similar toeustress, a type of "positive" stress that keeps us vital and excited about life, anxiety can also offer a variety of positive things to our lives: Motivation: Sometimes we need a dose of anxiety to motivate to do things. If you did not fear negative con...
Lindsay Dodgson