This is individual and depends on the type of fear. For stage fright this could be as simple as introducing people to each other, then moving to introducing people to a group or audience. Starting with something very brief and moving towards more time spent in the limelight! Pat yourself on...
Lisa Fritscher is a freelance writer and editor with a deep interest in phobias and other mental health topics. Learn about our editorial process Updated on March 29, 2020 Reviewed Verywell Mind articles are reviewed by mental health professionals. Reviewers confirm the content is thorough and...