Another way to stay positive is to stick to a normal routine. "Just do everything you would normally do," said Li Songwei, a psychologist in Beijing. ___ for example. Students who have online classes can restart their daily studies.A...
【题目】阅读填空Mental health is as important as physical health. How to deal with them and liv e a better life?Every winter holiday. Zhang Keqi would meet up with her cousin to watch movies and sing songs. Stayed at hom e for over a mo nth, Zhang can't stop checking her smart ...
An important point is that it does not matter what type of physical activity is performed: Sports, planned exercise, household or yard work, or occupational tasks are all beneficial. The key factor is total energy expenditure; if that is constant, improvements in fitness and health will be ...
We’ve all been told how important exercise is for our bodies – but did you know it can do wonders for the brain too? If you’re struggling with your mental health, getting more active should help improve your mood and reduce feelings of stress and anxiety. While it’s not always easy...
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You know that sleep is important to your physical and mental health. But how can you tell whether you're truly sleeping well?On average, adults need between seven and nine hours of sleep each night. 1. __ For example,some people feel best with eight continuing hours of sleep, while othe...
【题目】Mental health is as important as physical hea Ith. (1) How to deal with them and live a better life?Every winter holiday, Zhang Keqi would mee t up with her cousin to watch movies and sing karaok e. (2) Stuck at home for over a month, Zhang can't stop checking her ...
If you want to improve your general well-being, you should take care of both your physical and mental health. Here are some ways to take care of yourself physically and mentally: Get regular exercise.Exercise is important for keeping physically fit, but it can also help improve your mood. ...
As we all know,health is very important to everybody.But do you know how to keep healthy?Here are some useful tips. Firstly,we should do more exercise. For example, we can go climbing at weekends.After supper,we can take a walk.Doing exercise makes us healthy and strong. ...
Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money. ...