Click to share on Reddit (Opens in new window) Click to share on Pocket (Opens in new window) Click to share on WhatsApp (Opens in new window)We’ve all felt lonely from time to time. But sometimes, things can get out of hand. Psychologist Guy Winch lays out some straightforward tips...
What is the Anxiety Trick?The Anxiety Trick is this: You experience Discomfort, and get fooled into treating it like Danger. What do we do when we're in danger? We only have three things: Fight, Flight, and Freeze. If it looks weaker than me, I'll fight it. If it looks stronger ...
Anxiety Attacks Trick you. They get you to help yourself in ways that make things worse rather than better. Beat the Trick to get the recovery you seek.
“I’ve been to psychologists for the last 8 years. Diagnosed with depression, social anxiety, memory impairment. tried Affecto, Xanex, Patel many other drugs. Dropped out of college twice, fired twice. Women fly away from me even when I’m good looking. Porn addict since age 14the late ...
The GuardianClinton PowerTinder Science DirectDating RooCharts Bin The Red Playground 33 SHARES ShareTweetLinkedinReddit Written by Charlie Charlie has been building WordPress themes, reviewing web hosts and utilizing social media since their respective inceptions....
How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness author Jonathan Haidt joins us to discuss how social media and smartphones have dramatically transformed childhood since the early 2010s, leading to a sharp rise in anxiety, depression, self-harm, and suicide among teens...
Like the true researcher I am, I Googled, “Why can’t I sleep in my new apartment?” A whole bunch of articles andReddit postspopped up that said that what I was experiencing is called the First Night Effect. What is the First Night Effect?
“I am not good enough” or “I am a bad child” that creates pressure on children. These fears or thoughts transfer into the real world and children cope with the social anxiety it causes by withdrawing into their phones – where the fantasy digital world rescues them from their real ...
Wondering how to worry less? Dr. Carbonell, author of Panic Attacks Workbook, announces his new book, The Worry Trick.
"Setting a reminder or alarm will ensure you don't miss a dose as even one lapse in your routine can lead to an unintended pregnancy. Also, knowing that you have a reminder set can alleviate anxiety about forgetting to take your contraception. This peace of mind allows you to fully enjoy...