How sleep affects your heart Sleep is important because it is when your body recovers. During non-rapid eye movement — or NREM, your heart rate slows, blood pressuredrops, and breathing stabilizes. This gives your heart rest and lets it recover from the strain of the day. If you don’t...
WASHINGTON, Feb. 13 (Xinhua) -- Insufficient sleep may increase the risk of heart disease. Now, American investigators identified a previously unknown mechanism by which sleep protects against the buildup of arterial plaques, providing a potential treatment option. The study published on Wednesday in...
From backaches to heartburn to anxiety, a wide range of concerns can affect your sleep. Hormones can also disrupt your sleep patterns, leaving you exhausted by day and wide awake by night. Even though you may not be sleeping well, now is when you need sleep the most. Your body needs ...
migraines, blood pressure, osteoporosis, and potentially even lower the risks of bone fractures, heart disease, and stroke. But it’s not a miracle mineral. Its benefits appear modest for anxiety and inadequate for sleep, at least so far. ...
Sleep is Vital: Sleep is crucial for physical and mental well-being, and inadequate sleep can lead to various health problems, including moodiness, decreased productivity, and increased risk of serious illnesses like heart disease and diabetes. Stress-Insomnia Cycle: Stress and insomnia are closely ...
Sleep affects mental health in a number of ways. The body, and particularly the brain, needs sleep to function properly. Vital cognitive processes, like memory consolidation and neural communication, mostly occur during sleep. Without proper sleep, our brains cannot function normally during the day...
Mental illness affects the mentalhealthof the person and impacts physical health too. Thus, it is physical too. Energy decreased due to depression, and it feels exhausted as well as has common headaches. On the contrary, anxiety also speeds up a person. Theheart rhythmgets faster, sweating mo...
worsen painful heartburn and affect the quality of sleep. Caffeine acts as a stimulant and consuming too much of it can keep you up all night. Alcohol can cause drowsiness, but adversely affects the quality of sleep. You can use sleeping medications occasionally, but you shouldn...
What sleep experts think about using AI for improving sleep Wearable sleep trackers use a combination of indicators to measure your sleep performance, including heart rate, blood oxygen and motion sensors. Sleep quality can be hard to quantify, and this kind of technology can't be relied on t...
Dry Eyes Dry eye disease is common but it's not always simple. If eye drops aren't helping, you'll want to see an eye doctor to determine the root cause. Barbara SadickFeb. 12, 2025 2025 Best Ambulatory Surgery Centers The second edition of the ASC ratings will feature several methodolo...