According to the Centers for Disease Control and Prevention (CDC), getting too little sleep has been tied toobesity, type 2diabetesand high blood pressure. And all three of those conditions have been tied to negative heart health outcomes. That includes a raised risk of stroke and heart attack...
worsen painful heartburn and affect the quality of sleep. Caffeine acts as a stimulant and consuming too much of it can keep you up all night. Alcohol can cause drowsiness, but adversely affects the quality of sleep. You can use sleeping medications occasionally, but you should...
Heart disease is the leading cause of death in the United States. According to theCenters for Disease Control and Prevention, heart disease claims 1 in every 4 deaths. This brings the number to a total of 659,000 deaths each year. With this statistic in mind, it is important to know ho...
Researchers who've studied the link between sleep position and heart failure have found that sleeping on your right side is best, while the left side can worsen shortness of breath. Can my sleep position affect my health? Yes. Sleeping position can worsen or improve many health conditions, in...
How Heartbeat Provides Clues to Sleep Problems; Research Team on the Track of SnorersExperts at Warwick University have devised a way of diagnosing patients with sleep problems by measuring their heartbeat.Hall, Paula
This can lead to an increasedrisk of getting type 2 diabetes and heart disease, researchers from Rutgers University in New Jersey found. On the flip side, early birds - those who are more active in the morning - require more fat as an energy source due to being ...
Getting less than 6 hours of sleep per night has been linked with an increased risk of heart disease, diabetes and depression. Sleep deprivation also affects memory and concentration which negatively impacts learning ability in children as well as adults.[3][4][5] ...
“Sleep apnoea is well known to increase the risk of cardiovascular disease and other chronic conditions, but these findings are a wake-up call that poor sleep, in general, can pose a significant risk to heart health.” How Does Snoring Affect Long-Term Health?
The researchers said that targeting the newly discovered mechanism could be a breakthrough that one day leads to new treatments for heart disease and sleep disorders.
Sleep is very important to both long term and short term health. Learn what happens to your body when a person don't get enough sleep, and find out why they are at a higher risk for conditions such as heart disease, stroke, and diabetes. Updated: 10/18/2024 Sleep...