When grinding wheat for your own flour, you get the entire hull of the wheat berry. Nothing is extracted to make the flour last longer on a shelf. Therefore, the bran and germ are still included. This is where you’ll find most of the fiber, minerals, antioxidants, and vitamins you de...
The best way to monitor your progress is to weigh yourself weekly. If you are not making the healthy weight gains that you want, first evaluate your training regimen. Remember, muscles must be put to work to grow. If you’re confident in your training regimen, try to add an...
Also known as dinkel or hulled wheat, spelt is often found ground into flour and added to bread doughs. This nutty grain is a decent source of minerals like potassium, manganese, iron, and phosphorus, as well as thiamin, a vitamin B that is important for cell function and healthy metabolis...
Hair damage results from trauma from both mechanical and chemical sources, like bleaching and heat damage, which Zubritsky explains alters the structural component of hair and affects the disulfide bonds (healthy hair has a high concentration of these bonds). "Wheat proteins have a high amount of...
If you're aiming to eat 3,000 calories a day to gain or maintain your weight, there are a few guidelines you can follow to make sure your diet is healthy and nutritious. Even a fairly easy high-calorie diet takes some planning.
"The first event in cancer is loss of communication among cells due to, among other things, low vitamin D and calcium levels. In this new model, we propose that this loss may play a key role in cancer by disrupting the communication between cells that is essential to healthy cell turnover...
Taking choline can lead to improved memory and can help manage Alzheimer’s. This is because your brain uses choline as a chemical to communicate. Soy lecithin has choline, which is suitable for healthy brain function. It improves the functional pathways of your brain. ...
And finally, research indicates thatvitamin Kmay also improve sleep quality. Two studies outlining this benefit include this2019 analysis, and2023 study. However, more evidence is needed surrounding this particular vitamin. Regardless, adequate intake of vitamin K promotes healthy blood clotting and bon...
The choice of the fatty acids in the fat controls many different things about the fat, including how it looks, whether it is a solid or a liquid at room temperature and how healthy it is for your body. Many of these characteristics have to do with whether a fat is "saturated" or "...
Healthy Peanut Butter Oatmeal Cookies Double Chocolate Blender Waffles Cinnamon Oatmeal Blender Waffles ¼ cup to any smoothie Banana Bread Muffins Fight Inflation Workshop! Sign up for my FREE Fight Inflation Workshop and learn simple strategies to save money, even with rising food costs! First...