Although they’re an important part of a healthy heart, omega-3 fatty acids aren’t produced in the body. Instead, we have to get them from food. There are three main omega-3s, two of which are usually found in fish like canned tuna. Eating canned tuna is a great way to ensure you...
Although they’re an important part of a healthy heart, omega-3 fatty acids aren’t produced in the body. Instead, we have to get them from food. There are three main omega-3s, two of which are usually found in fish like canned tuna. Eating canned tuna is a great way to ensure you...
Tuna, for its part, is a source of high-quality protein with very little saturated fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Fresh and canned tuna suppliesomega-3 fatty acidswhich are heart-healthy, and which are necessa...
This tuna melt is the ideal way to use canned tuna. A cheesy, classic sandwich filled with a flavorful tuna salad always seems to hit the spot.
50 Best Healthy Shrimp Recipes The Health Benefits Of Fish Eating fish is considered a good way to get protein. "Overall, fish is a great source of complete protein which means it contains all of the essential amino acids that your body doesn’t synthesize," said Trout. In addition to...
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Alina Eisenhauer offersclasses on healthy cooking and gluten-free bakingand has owned restaurants and bread companies. But she knows a thing or two about fitness, too: Eisenhauer is a competing pro in the masters bikini division for theWorld Natural Bodybuilding Federation(WNBF). ...
Canned' Live Without It! With its incredible ease of use and versatility, canned foods have a huge role to play in our kitchen pantries! They can certainly be a part of a healthy diet, as long as you’re shopping for the right ones (read the labels!) and are pairing them with a ...
To recap: fruit is healthy, provided you stick to fresh or frozen and not fruit-like food, dried fruit, or canned fruit packed in syrup. If you enjoy a small glass of orange juice occasionally, or you pack a serving of raisins in your lunch and it makes life worth living, by all ...
Soups and Canned Goods Canned foods are convenient, but they can be loaded with sodium. But as long as you know what to look for, these can be healthy products to keep in your cupboard: Diced or whole peeled tomatoes Tuna orsalmonpacked in water ...