Sardines are small, oily fish well-known for their high levels of omega-3 fatty acids. But are they just as healthy when you get them canned vs. fresh? Unfortunately, fresh sardines and canned sardines are not equal in nutritional value. Canned sardines are often packed in oil, water, mus...
Aim to get healthy,unsaturatedfats in your diet. Sources include: Cooking oils (i.e. vegetable oil, olive oil,grapeseed oil, canola oil) Nuts and seeds (i.e. walnuts, pumpkin seeds, crushed flaxseed) Nut butter Avocado Fatty fish (i.e. tuna, salmon, mackerel, sardines, trout) Tip #5...
If you think your hair is healthy, you probably wouldn’t be reading this. But if it’s not, you’re not alone. With the right hair care routine and the right hair products, you'll be on your way to healthier hair in no time. The better you underst
Vitamin Dkeeps the lining of blood vessels healthy to allow blood to flow freely. Vitamin D deficiency can stiffen the blood vessels, therefore, restricting ample blood flow. Besides over-the-counter supplements, you can have your daily dose of vitamin D from salmon, egg yolks, milk, sardines...
Healthy, well-balanced diets that are rich in whole, nutritious foods promote BDNF levels in the brain, thereby improvingbrain growthand repair, whereas eating unhealthy, processed foods can decrease BDNF levels. “To really do the good work, the deep work, the necessary work that so many peop...
Look for sustainable salmon, mackerel and sardines, which are all high in healthy omega-3 fatty acids. Eat fat bombs. Fat bombs are just that — a dynamo and instant delivery of fat in one or two bites. Check out these Black and White Keto Fat Bombs (pictured above). Related Links: ...
Preparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that using a food shopping list is associated with eating a healthier diet. Planning ahead is the key because when you figure out your meals for the week and curate your ...
Brussels sprouts,carrots, edamame, spinach, broccoli, collard greens, chard, kale, barley, bulgur, oatmeal, quinoa, etc. you can find out the healthy proteins in lentils, walnuts, almonds, soy nuts, sardines, anchovies, turkey, salmon, and so on. Here are some healthy foods you should eat...
2. Eat Healthy Fats It’s important to include plenty of healthy fats in your diet, such as those found in avocados, nuts, oily fish, olive oil, and coconut oil. Thebrain is largely made of fatand these foods provide the basic building blocks of healthy brain cells andneurotransmitters— ...
Omega-3 fatty acids: Studies have shown that the anti-inflammatory properties of omega-3 fatty acids are extremely effective in the treatment of lupus. Omega-3 fatty acids are abundant in oily fish such as salmon, mackerel, herring, sardines, and tuna. Omega-3 fats can also be found in ...