We do, however, know that there are immediate harmful effects of sugar overconsumption and obesity, which is why Ipersonallycontinue to use these (even Splenda)in moderation. I love sweet things but I know that sweet things are usually high in calories and if I ingest too many calories I ...
Whenever possible,insist on organic fruits,vegetables,and berries.Organic produce is more nutritious,free of harmful pesticides,and it even tastes better than conventional produce.Don't believe it?Have you ever eaten a perfect home-grown tomato?If so,pare that with the taste of a mas...
carrageenan, andxanthan gum. These are the most common food additives found in processed foods, especially in processed “health” foods, and many health conscious shoppers have been unnecessarily concerned about avoiding some of the less harmful substances I covered in this series....
If you’re looking for a light and refreshing beverage that won’t significantly impact your carbohydrate or calorie intake, Chick-fil-A Diet Lemonade is a great option. This drink is sweetened with Splenda instead of sugar, so it doesn’t have any added carbs. Additionally, each serving con...
How much water do you need to consume every day to be healthy? Well, that depends on the amount of activity you do, where you live (is it hot?), and how much you weigh. In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, ...
Corn is hidden in many things other than corn tortilla chips, popcorn, and cereals and may be harmful to some people who are corn-free because they have celiac disease or cannot tolerate gluten. Corn and gluten sensitivities tend to overlap in their symptoms when it comes to our health issue...
Therefore, the maintenance of an anti-inflammatory gut microenvironment characterized by an intact intestinal barrier is recognized as an essential factor for bone health. This environment supports bone cells by preventing pro-inflammatory components from food and metabolic products of harmful bacteria such...
[12] Pressure canning is necessary for meats and most vegetables because they do not have enough acid in them. Pressure canning can also reduce the processing time for foods like peaches and tomatoes, compared to water bath canning. To prevent certain harmful bacteria from forming, it is ...