We specialise in hosting friendly fun running events and they vary in length from Half marathon, Full marathon and Ultra marathons, in Shropshire and Wales. All our races are suitable for the 100 Marathon Club. You can enter all our races via our website which can be found at www.codrc....
There are two problems that people run into when they are trying to build muscle. Either they aren’t working out their muscles hard enough, or they aren’t getting the proper nutrition that will allow for muscle growth. I’m going to teach you guys how to overcome both of these problems...
You might be surprised to know that there aren't a whole lot of them, but we've come up with 10 who you shouldn't have a hard time tracking down if your francophone heart wants company.Here they are, in their mostly fake-accented and cliche name glory:Luc Laurent (Gilles Marini), ...
On the west coast? Try the California International Marathon in Sacramento. Ask for suggestions at your local running store or look at our extensive list of races. For more advanced runners, you might have a bucket list World Major Marathon in mind. Some fall marathons are Boston qualifiers....
5. Side plank with leg raises Why: Strengthens the oblique muscles to keep your spine erect when you are running. How: Get in a side plank, forming a line from head to feet. Raise and lower your top leg for 15-30 seconds. Then switch sides, and raise and lower your other leg for...
The Berlin, Chicago, Tokyo, and London marathons are considered the easiest marathons, whereas The Great Wall Marathon in China is the most challenging due to the course difficulty. The course difficulty will dictate your pacing strategy, which can impact your average marathon time. Don’t try...
Advanced runners run year-round, taking breaks after races and ramping up with the intention of running their best time before goal races. If you've run more than two half marathons, stayed injury-free during multiple training cycles, and have an aggressive time goal, an advanced plan withhal...
the marathon is a race distance that many runners novice to veterans alike are drawn towards. The build-up for a marathon can feel daunting, but nailing the basics, focusing on the details, and taking each day one step at a time (no pun intended) can help make an overwhelming task manag...
Marathon training is hard. Everyone struggles with it at some point, even the elites. But it’s important to be able to tell the difference between good pain and bad pain. Sometimes, you might feel exhausted because you’ve done a long run or a hard speed session. That’s okay – you...
As someone once said, there are no shortcuts in marathons. If you go on that race track, you’ll stay on it until you cross the finishing line, and that’s easier said than one. Sitting on the couch, you may be thinking it’s hard to walk half marathons. If you have enough resil...