The Most Rewarding "Work" You'll Ever Do Why Be Happy? 2. How Happy Are You and Why? Where Do You Fit In? Happiness Myths The Limits of Life Circumstances The Happiness Set Point The Promise of Intentional Activity Conclusion 3. How to Find Happiness Activities That Fit Your Interests, ...
2. How Happy Are You and Why? Where Do You Fit In? Happiness Myths The Limits of Life Circumstances The Happiness Set Point The Promise of Intentional Activity Conclusion 3. How to Find Happiness Activities That Fit Your Interests, Your Values, and Your Needs Three Ways That Strategies Can ...
作者:SonjaLyubomirsky著出版时间:2007年10月 手机专享价 ¥ 当当价降价通知 ¥167.20 配送至 北京市东城区 运费6元,满49元包邮 服务 由“当当”发货,并提供售后服务。 当当自营 商品详情 开本:16开 纸张:胶版纸 包装:精装 是否套装:否 国际标准书号ISBN:9781594201486 ...
and isn’t, and what can be done to bring us all closer to the happy life we envision for ourselves. Using more than a dozen uniquely formulated happiness-increasing strategies,The How of Happinessoffers a new and potentially life-changing way to understand our innate potential for joy and ...
How of Happiness: the scientific pursuit of happinessLyubomirsky, Sonja
life,” explains Buettner. “And I argue that the most important thing you can do if you want to maximize that 50 percent within your control is to shape your social surroundings, your work surroundings, your home, the place where you choose to live so you are more likely to be happy....
This example is a mere reflection that theories and methods are not always practical. In fact, the more you focus on being happy, the more that will manifest in other life segments. Apply the rules of happiness Reshape your mindset, and reorganize your thoughts for your sake. You can be ...
6.Here are the tips from Sonja Lyubomirsky,author of The How of Happiness,to help you deal with a bad economy,and increase your happiness throughout the day. (1)Avoid Overthinking In order to remove pessimism when things are difficult,it's best to think positively(积极地)."What can I le...
it turns out, does take practice. But first you have to learn what exactly happiness is. If previous courses in this field might have been characterized as “Why Happy People Are Happy,” this course could be called “What Is Happiness, Why Aren’t You Happy, and What Can You Do to ...
aThe findings are no surprise to Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside, who is the author of The How of Happiness.[translate]