Heartbreak often occurs after abreakup,bereavementsor thelossof a family member or a friend. When this happens, we experiencegrief, which heartbreak is a form of. And it doesn't just haveemotionaleffects – it affects...
In this article, we’ll closely examine what happens to the brain during grief, how our minds deal with loss, how grief affects the brain, healthy coping mechanisms, and, importantly, heal the grief brain. But first. What is a grief brain? What does grief do to your brain? Grief brain...
Grief often manifests in a variety of mental and physical symptoms, many of which might complicate a person’s ability to obtain a good night’s rest. “Grief assaults both the body and the mind,” says Keys. “There can be physical pain as well as mental pain like anxiety, guilt, an...
Heartbreak often occurs after a breakup, bereavement or the loss of a family member or friend. When this happens, we experience grief, which heartbreak is a form of. And it doesn't just have emotional effects – it affects us physically too. The word 'heartbreak' comes from the physical r...
Cancer can significantly impact your sex life, affecting both body and mind. Learn about common challenges and how you can overcome them.
While a grief podcast can be a valuable resource to help you cope with grief, it's not a replacement for professional therapy. If you've recently experienced a loss, are finding it difficult to cope, or grief affects your mental health, it may benefit you to discuss your feelings with a...
Heartbreak often occurs after a breakup, bereavement or the loss of a family member or friend. When this happens, we experience grief, which heartbreak is a form of. And it doesn't just have emotional effects – it affects us physically too. The word 'heartbreak' comes from the physical ...
Discover the impact of stress on sleep with insights into how stress affects insomnia. Explore strategies to manage stress for better sleep.
What Is The Relationship Of Grief And Food Are food, sorrow, and distress related? We all agree that eating is nourishing to the body and soothing to the soul. It is said to make us feel better, especially when we are quite struggling mentally and emotionally. However, we do not know ...
In addition to these factors, there’s the social aspect of grief to consider. Not everyone has access to the samegrief resourcesor levels of bereavement support. Grief is a very complicated emotional process that affects everyone differently. Here are a few ideas on how to describe grief to ...