Daily versus single dose vitamin D therapy in children and adolescents: How good is the evidence?RicketsAboriginal ChildJournal ClubDaily TherapyDaily VitaminIn this randomized controlled trial (RCT), 43 participants having 25(OH) D level less than 78 nmol/L received daily or stoss vitamin D ...
Once vitamin D supplements are determined to be appropriate, exercise caution when making your purchase. “Be wary of supplements that are far cheaper than the rest or look like a good deal,”Jolene Brighten, naturopathic endocrinologist and author ofIs This Normal?, previouslytoldFortune.“Often ...
Vitamin D is a nutrient that is present in very few foods. Fortunately, this vitamin is produced by the body with exposure to sunlight. So even when the amount of vitamin D gathered from diet is less than needed, the body can synthesize enough with exposure to UV rays from the sun. But...
Vitamin D is more than just a vitamin. It literally functions as a steroid hormone in the body. If you get little sun throughout the year, stay inside a lot or use sunscreen, then Vitamin D supplementation is something to consider.A...
Vitamin D is hugely important to our health, and I don’t just mean bone health. We need vitamin D for immune function, cell growth and repair, and many other things. We get vitamin D from sunlight and from food, so let’s take a look at which foods have
Your body is doing its bit to help where it can too, by producing a couple vitamins on its own. You may think that your skin is just there to make you look good, but while you're going about your day, your skin goes to work creating vitamin D [source: Medline Plus]. The...
Often referred to as the “sunshine vitamin”, Vitamin D seeps into your skin through sunlight, food and supplements, strengthening your bones and improving your skin. How do you get a good amount of Vitamin D, and how does it improve your health? In this article, we’re breaking down Vi...
How to get enough Vitamin D Taking a look at your lifestyle gives you a pretty good idea if you may be low in vitamin D. However, the only way to know for certain is to get your vitamin D levels tested by your doctor. Doing so will indicate how much you may need to supplement. ...
Which form of the vitamin (vitamin D2 or D3, for instance) is the best? Are there any side effects? What are the best brands of this supplement in terms of quality, safety, and how well they work? Can I take it along with my other medications? Should I avoid any foods?
Vitamin D is becoming an increasingly important player in a healthful diet. Over the past 10 years, a spate of research has linked it to an impressive and diverse array of potential benefits. In addition to vitamin D's well-known function of increasing