Healthy fats such as canola and olive oils play a role in a healthy diet. Canola oil is a good choice for a low-saturated fat diet. Canola is high in monounsaturated fats, which fight high cholesterol levels, making it ideal for low-fat, low-fat cholesterol diets. ...
Arousal gelswith CBD are the hottest thing in boosting your sexual levels right now, and for good reason! “CBD is a vasodilator, and when applied to the clitoral area, it will open up the blood vessels and bring more blood to the area and naturally increase vaginal lubrication,” says se...
The strength, flexibility, joint stability, and enhanced coordination you gain in barre classes greatly reduce the likelihood that you’ll tweak, strain, sprain, or tear something — especially muscles. Even so, injuries can happen to anybody, no matter their level of fitness. The good news ...
There's no quick fix when it comes to sustainable weight loss. Developing long-term habits — like eating a balanced diet and exercising — is the best way to support safe, full-body weight loss, per theMayo Clinic. So if you hear about afad dietor supplement that claims to ...
Creating a schedule and maintaining a routine are crucial steps in achieving good work-life integration. Dr. Adam Perlman, director of Integrative Health and Well-Being at Mayo Clinic in Florida recommends making a list of the things each day that you need or want to do – for work and yo...
DASH Diet The DASH diet is short for Dietary Approaches to Stop Hypertension and is designed to help people avoid high blood pressure, according to Mayo Clinic. [6] It focuses on many of the same foods as the Mediterranean diet and also limits sodium to 2,300 milligrams (mg) a day. MIN...
Discover the most common causes of bad breath (halitosis) and some tried and true ways to get rid of it, for good. Bad breath causes “Bad breath can have various causes, including diet, gastroesophageal reflux [GERD] and poor oral hygiene,” explained Cleveland Clinic dental hygienistTenika ...
The Mayo Clinic advises that it may be easiest to stop breastfeeding when you're seeing signals from your child that he or she is ready. The weaning process may naturally begin when baby food is added to their diet. Yet, other children may not start the process until they become toddlers...
“This type of workout is great for all fitness levels,” says Kennedy. A good starting point would be 20 to 30 minute sessions three to five times a week, she says. Intermediate exercisers can do up to six HILIT workouts a week thanks to the gentle nature of the training and low-...
Stress — especially if it’s long-term — is not good for your health. According to theAPA, it can lead to health issues like: Tension headaches and migraine headaches Shoulder, head, and neck pain Rapid breathing Panic attacks Heartburn and acid reflux ...