“We have shown in our mechanistic studies thatamino acids, which are really the building blocks of the protein, can trigger disease through specific signaling mechanisms and then also alter the metabolism of these cells,” Mittendorfer said. “For instance, small immune cells in the vasculature ...
Most of the nutrition science you hear about right now points to mono-unsaturated fats as the good fats. Olive oil and canola oil are both mono-unsaturated. Mono-unsaturated fats are thought to lower cholesterol. In general, the fats to steer clear of are the saturated fats. Saturated fats...
One study found that using arginine topically helped improve the clinical symptoms of dry skin in patients.⁹ So, if you’re suffering from dry skin and you’re looking for a hydrating ingredient, arginine may be a good choice. Skin barrier protection Hydrated skin also helps strengthen your...
Acids can be found in all living things and are essential components of our bodies. They have a variety of functions that we rely on for good health and well-being. From aiding digestion to helping us to metabolize vitamins, acids play an important role in maintaining our overall health. In...
Is green tea good for you? Green tea may be the healthiest tea you can drink. Green tea comes from the same plant — Camellia sinensis — as black tea. But tea makers prepare the leaves differently. Green tea leaves go through ...
Byline: AMY ANDERSON MANY people are aware that amino acids are good for you, but the...Anderson, Amy
And while omegas are good fats for your brain, long-term consumption of other fats, like trans and saturated fats, may compromise brain health. 虽然Omega这类脂质对大脑有益,但长期食用其他脂肪,如反式脂肪和饱和脂肪,可能...
Amino acids are the “building blocks” of proteins. Much like you build with and take apart LEGO bricks to build different things, the body regularly and non-destructively disassembles proteins to release individual amino acids that the body then uses to build new proteins. Amino acids can ...
Lean Proteins:Fish, poultry, beans, and legumes are primary protein sources, offering amino acids necessary for neurotransmitter production. Studies have shown that adherence to the Mediterranean diet is associated with a reduced risk of depression, cognitive decline, and overall mental health conditions...
"Our Molecular Nature: The Body's Motors, Machines and Messages," by David S. Goodsell "Molecular Biology of the Cell," by Bruce Alberts, Dennis Bray, Julian Lewis, Martin Raff, James D. Watson, Keith Roberts 1…1314 Print|Citation ...