Canned food is highly preferred because it can stay fresh for days (with some lasting months or even years). Carry foods that are rich in proteins and sugars. This will ensure that your energy levels stay in check as you go through whatever is happening. You must also have some water wit...
TIP:Make sure to use canned coconut milk, not liquid varieties! Or, feel free to use a higher-fat milk alternative such as cashew milk, if preferred. Seasonings– Garlic powder, salt, and black pepper enhance the savory flavor. Adjust to taste, depending on your flavor preferences and mix...
To recap: fruit is healthy, provided you stick to fresh or frozen and not fruit-like food, dried fruit, or canned fruit packed in syrup. If you enjoy a small glass of orange juice occasionally, or you pack a serving of raisins in your lunch and it makes life worth living, by all ...
This process is rather tedious and time-consuming, plus the beans are less nutritious after they are pressure canned. What do you know about frozen vegetables and fruit having almost as much nutritional value as fresh ones? My preferred method of preserving green beans is to freeze them. It’...
Mango is one of my all time favorite fruit. Every year I wait for mango season to arrive to enjoy these juicy sweet fruit. I don't prefer to eat this any other time of the year. I think that mangoes taste best only when they are in season. When mangoes are in season, we have at...
carrots are now regularly sold at grocery stores and farmer’s markets alike. Not only are carrots sold fresh for consumption today, but the pigments (particularly purple carrots) areused to color fruit juices, candles, and other fruit preparations. Modern carrot breeding has also led to varieti...
As well as fresh lychees, you can also buy canned, vacuum-packed and crunchy dried lychees. They may be sold in supermarkets, and at farmer’s and local food markets, between late spring and early fall.How to Pick the Perfect Fruit
When you go into a grocery store there is a huge pile of green pineapples. These pineapple that are totally green are immature and not ripe. Sort through the pile and look for fruit that has some yellow on it. Once you find a couple yellow fruit, test them by gently pulling on the ...
By “food” he means things that our ancestors from just a few generations ago would recognize as food — vegetables, fruit, nuts, beans, meat, eggs, and fish. The food-like products found in boxes, cans, and packages in the inner aisles of the grocery store may be tasty, but nutritio...
All you need to make acai bowls at home is frozen acai berries (or acai powder), fresh or frozen fruit and juice or milk. Serve them with granola, fresh fruit, nuts, seeds or shredded coconut. You can try these varieties or get creative with your own acai bowl concoctions. ...