healthy diet contributes to better, more restful sleep, while a poor diet contributes to poor sleep quality and short sleep duration. The right foods can encourage better sleep efficiency, healthier sleep onset
Sleep and diet are intricately connected with what we eat and when we eat. Many people underestimate the impact of their dietary choices on their nightly rest, focusing solely on obvious culprits like late-night caffeine. However, the relationship between food and sleep goes much deeper. 1. Im...
soup 汤;food 食物;exercise 运动;homework 家庭作业。根据“not to eat too much”可知,因为晚上不能做很多运动,所以不要吃太多。故选 C。9. D 句意:它可以帮助你睡得好。turn 转向;bring 带来;learn 学习;help 帮助。根据“Before going to bed, you can have a glass of milk.”及常识可知,睡前喝...
Eat healthy food.Enough sleep.Fruit, vegetables.How to keep healthy Must sleep early.Drink more milk.Sleep well, study well.Do exercise.Walk, run, jump, play ball games...Everybody wants to be 1.. But how can we keep in good health? First,we should try to eat healthy food. We ...
Insufficient sleep presents multiple challenges to weight loss. While your first goal may be to get better sleep, minimize weight gain by taking charge of your food choices in the meantime. Tracking withMyNetDiaryis a great way to keep excess calories from sneaking up on you. ...
This position also isn't a good choice if you're prone to sleep apnea — shallow breathing or pauses in your breath that prevent restful sleep. Sleeping on your back can lead to a sore lower back as well. There is one big pro to this position — it can help with acid reflux. Be ...
1. Which of the following can be put in the blank? A.Don’t hide your feelings. B.Learn to say “NO”. C.Face the challenges. D.Help people in need.2. What can we do to take better care of ourselves? A.Eat food in restaurants. B.Do as much exercise as we can. C.Take on...
如何睡得更好The best food for the brain is sleep. If you don't sleep well at night, you may not do things well in the daytime. Students need to sleep for 8 to 9 hours every night. To get about 9 hours of sleep, students need to go to bed at about 10 p.m on weekdays....
How do you stay healthy? Some good habits can help you keep in good health. The following suggestions may help you.Eating properly. You have to have breakfast before you go to school. Eat fruit and vegetables every day. Remember not to eat too much junk food.Exercise regularly. You ...
About a third of the planet’s food goes to waste, often because of its looks. That’s enough to feed two billion people.