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People all over the world use the keto diet as a quick way to shed weight, but is itreally safe? What are the long-term effects, if any? Discover how being on a keto diet affects your system, and how to use it toyour advantage!
brings an entirely new approach to achieving health, healing and happiness through a keto-adapted lifestyle with this reading. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body ...
The ketogenic – or "keto" – diet is ahigh-fat, low-carb diet that aims to accomplish weight loss by burning fat. The goal of the diet is to quickly lose weight without hunger orcravings. Proponents of the diet say it can boost mood, improve mental focus andincrease energy. What Is ...
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to supply energy when needed. The goal of the keto diet is to deplete your glycogen stores and make use of your fat reserves instead to fuel energy and in doing so, you will burn your belly fat and lose weight. Some people who go on a keto diet usually have recourse to a specific ...
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