Why is it so difficult to run fast? When you push your body to its limit, it reacts physiologically in defense response to the discomfort of running fast. These reactions can come in the form ofoxygen deficit, inefficientmuscle-fiber recruitment, a build-up oflactic acid, a feeling that y...
现在的你需要停止将自己与他人进行比较↓↓↓上下滑动,查看演讲稿 ↓↓↓It seems we have been measured almost all of our lives, when we are infants, with our height and our weight, and as we grew it became our speed ...
When things happen at such a fast pace (节奏), it is easy to lose sight of what you are doing, or what you are learning. It is important to stop yourself every now and then to think about what you’ve been doing or learning. Self reflection means stopping the mad rush of activity...
It's challenging to maintain a healthy work-life balance in an increasingly digitized world. Discover these ways you can use tech as a friend, not a foe.
Beginning runners have made the start-too-fast mistake for decades. Lucas and McMillan agree that it’s even more common now, because of overrelying on data fromsmart watches. “Your body doesn’t know what amileis, or what pace you’re running,” Lucas says. “It’s not going to impr...
How fast is jogging? There’s no precise pace (or speed) to determine as everyone run their own tempo. Just keep in mind it should be between your walking and running tempo. One definition of jogging is running slower than 6 miles/10km per hour, but this can be a bit tough when you...
Are we fast at learning, good at music, great at languages, can we see things from different points of view? Can we be agile? And around this we form knowledge, we learn facts, vocabulary, terminology; we remember process and formula and we know how to repeat things. ...
The world is becoming quicker, smarter, and more connected with each passing year. In every aspect of our lives, from the way we drive, to the way we shop, and order food – both businesses and consumers expect things to be fast, seamless, and digital. Roads are no different. ...
Market research can inform key business decisions by showing how customers will respond. ✓ Learn how to get the market insights you need to take action.
Back to the breathReturn your attention to your breath. Breathe normally, simply observing the rising and falling sensation in your body. Focus on the quality of each breath. Is it deep? Shallow? Long or short? Fast or slow? Now, begin to silently count the breaths: 1 as you inhale, ...