If you've made it to this point, it means that you've made a commitment to health and wellness and will start to see real, lasting change. One of those changes is a reduction in hemoglobin A1c, or A1c for short, which is a measure of your blood sugar levels over time, Di...
When Does Being Upside Down Turn Deadly? There doesn't even seem to be a hard-and-fast rule about how long it's safe to hang out upside down. For instance, people with heart conditions die a lot faster in situations like these, and young, healthy people can survive longer than the ol...
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The fact that maglev systems are fast, smooth and efficient doesn't change one crippling fact – these systems are incredibly expensive to build. U.S. cities from Los Angeles to Pittsburgh to San Diego had maglev line plans in the works, but the expense of building a maglev transportation ...
Evaluate and measure results:The only way to tell if the intervention is working is to measure it! Measure the outcome with the data you collected before beginning the intervention to see the true change. Refine the biohack:If the intervention or biohack you implemented worked, great! You can...
A1c, or Hemoglobin A1c This is a more complex way to gauge your blood sugar than with a blood glucose test. Your A1c gives you a longer-term view of your average blood sugar over 2-3 months. That matters because your glucose level can swing a lot throughout the day if you have diabe...
36 Our enzymes, hormones, antibodies, neurotransmitters, collagen, and hemoglobin are all examples of molecules that must be protected against glycation reactions.37 The most accurate blood test of glucose control is to measure the percentage of glycated hemoglobin contained in red blood cells (i....
Altitude sickness does not affect everyone. In fact, it only affects about 20% of people who reach elevations of 10,000-14,000 feet. Anything above that, and the percent of those affected can rise to 50% or more. For those who ascend too fast in a short amount of time (generally 1...
The initial change was very quick. I memorized my first deck of cards about 15 minutes after I created my first mnemonic system for that particular learning goal. My advice to people who want to learn their memory is simple: Become a devoted system of holistic memory training and memory impr...
1. Hemoglobin to carry oxygen 2. oceans "seeded" with iron can hold more oxygen producing organisms. 3. Parasites feed on human iron. 4. Cancer cells thrive on human iron 5. High levels of iron can counter-act the effects of antibiotics, by feeding the bacteria to the point that they ...