and fitness content—with a particular interest on enthusiast activities like running and cycling. He’s coordinated coverage of major events like the Paris Olympics, Boston Marathon, New York City Marathon, and Tour de France, with an eye toward both the professional race and the engaging stories...
Every ultra race I have been to around the world is like a big family reunion. New Zealand is no different. My race goal this time was a lap around the 400 meter track every 3 minutes 20 seconds. 18 laps per hour. Around a 22:30 finish. A nice comfortable Centurion pace for me. ...
Currently, the enzyme takes a few days to start breaking down the plastic – far faster than the centuries it takes in the oceans, but the researchers are optimistic this can be speeded up even further and become a viable large-scale process. “What we are hoping to do is use this enz...
Otha's an Elene himself, and he knows how strong those appetites are in your race. Otha is zelf een Eleen en hij weet hoe sterk die lusten in jullie ras zijn. Literature And I know how you hate that sort of thing. Ik weet dat je zoiets haat. OpenSubtitles2018.v3 I thou...
TBH, I see similar on every social platform. Consistency is key! Maybe you’re excited and you want to jump in enthusiastically. Take it easy. Slow and steady wins the race. Before taking yoursocial media break, you could try: Logging out and back in on your Instagram app. ...
How to Train for Your First 50-Mile Race The physical training Going from a 50K to a 50-miler is similar to transitioning from a half to a full marathon. The distance is significantly higher and, as a result, one will need to train to run longer — and slower. ...
Last summer during my 50k in the mountains of South Dakota the temps were already in the 80’s before the race started. I decided to completely ignore my pace and just focus on effort. The race had a few stream crossings and the cold water really felt good even though it soaked my sho...
This 50 Mile Ultramarathon training plan is designed for runners who are looking to challenge themselves – perhaps to set a new PR, or simply to run their best race. Designed to be run over 6 months, the plan features one speed day per week, and more mileage than the ‘Just Finish’ ...
A focus on forcing accurate weight and height, perhaps with technology (e.g. smart scales) or by pre-race validation or exposure of weight and height metrics publicly, is a wasted effort in my opinion. Cheaters will always find a way to exploit the system to gain a benefit, so instead ...
The best way to record videos on a Mac depends entirely on your needs. Here's a brief overview of the solutions mentioned so far.Mac record video Best for Wondershare DemoCreator Best overall Mac Recorder Best for short video clips on Mojave or newer OS QuickTime Best for quick explainer ...