Whether you’re building up to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up sessions, we have the advice you need.
“Make sure whatever you wear, you’ve tested it out on a run prior to a race. You don’t want to try a new pair of shorts/tights on the day only to find they ride high or cause some chafe. I find the material is always really important.” ...
Walking 10k steps should burn 400-500 calories How far is 10,000 steps? How long should I walk to lose weight? 6 exercises to build strength for walking 'I tried backwards walking every day for 30 days' This man walked 250,000 steps in a week How long does it take to walk 10,000...
A half marathon is 21.1 kilometers long, so roughly like running a 10k race twice, with a little bit added at the end. So why do you run half marathons slower? The answer is that it’s harder to maintainrace pacewith increasingly longer distances, half marathon pace is slower than your...
and fitness content—with a particular interest on enthusiast activities like running and cycling. He’s coordinated coverage of major events like the Paris Olympics, Boston Marathon, New York City Marathon, and Tour de France, with an eye toward both the professional race and the engaging stories...
Your tempo run pace should feel "comfortably hard," similar to a10K race pace. You shouldn't be running so slow that you could carry on a conversation, but you shouldn't be gasping for air. How to Tempo Run Learning how to run faster includes tempo runs, beginning with five to 10 mi...
Whether you're new to running or an experienced runner, these race day tips will help you better prepare to run your next race, 5K, half-marathon, or marathon.
How Far Is 5K?Before we get into the specifics of how to run 5K in 27 minutes, let’s cover the basics in case this will be your first race or you’re a novice runner.The “K” component of the 5K distance stands for the metric distance of a kilometer, so a 5K is 5,000 ...
If a 10K race is 10.0 kilometers (1.00 x 10^4 meters), what is the distance in yards? (Given: 1 meter = 1.09 yards) How can you convert 533.6 miles to kilometers? How many centimeters are in 2.2045 x 10-2 kilometers? How many centimeters are there in 1.23 x 10^-6 kilometers?
I felt continually fatigued throughout the entire six months I spent training for the race, and I was really just bullying my body into shape than nurturing it to a race-ready state. I dug so deep a hole for myself that my recovery after the race took far longer than it should have....