Whether you’re building up to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up sessions, we have the advice you need.
Most runners keep tabs on their mileage, documenting—sometimes obsessively—exactly how far they run every day, week, month, or even year. Beyond serving as a brag-worthy stat, how many miles you run, also known as running volume, plays an important role in your training program, no matte...
What is a mileage run? Nope, a mileage run doesn’t involve running. Quite to the contrary, it involves a lot of sitting. Put as simply as possible, a mileage run is when you fly for the sole purposes of accumulating airline miles or airline elite status. This could come in the form...
Learning how to run faster includes tempo runs, beginning with five to 10 minutes of running at an easy pace, then continuing with 15 to 20 minutes of running at about 10 seconds slower per mile than your 10K pace (or a pace you could sustain for 6 miles). Finish with a five- to 1...
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Beginnerswho are interested in training for their first half marathon might wonder:How far is the half marathon race distance? The official half marathon distance is 13.1094 miles or 21.0975 kilometers in length. This is how long any standard half marathon that you enter would (or should) be....
Finally and perhaps one of the most important running tips to consider when learning how to start running or more importantly how keep on running in the future, is the role your mind plays during your running workouts and the build up to those workouts....
You can do this on the treadmill by randomly throwing in sections at a faster pace. Try to pick up the speed during commercials, for example, and recover until the next one. This is an awesome way to make running faster fun and interesting!
Reproducing late-race fatigue is nearly impossible for races longer than 50 miles because the stress of running 30 to 40 miles in one stretch would be unsustainable week-to-week. However, building fatigue through back-to-back long runs will help you gain confidence in your ability to run on...
Whether you're new to running or an experienced runner, these race day tips will help you better prepare to run your next race, 5K, half-marathon, or marathon.