8 or more As: You are scoring very high for happiness. However, one problem with being so happy is that it may lead to complacency. You are less interested in changing yourself, or improving certain aspects of your character, than most people. 6-7...
The purpose of 'desk yoga' is to create accumulated positive impact and decrease the amount of sedentary time in your day. It doesn’t matter if you start with just five minutes of exercises using just your body weight every other day. As with weightlifting, the most important point is inc...
Improves Strength:You probably won't use dumbbells or kettlebells in a traditional yoga class, but you will build muscle with asanas (or poses) such as headstands, planks, downward dog and the chair pose. Numerous studies have shown that yoga is effective at improving muscle strength. A 2015...
walk-in closet or dining room table. You are used to toiling at a well-designed workstation or desk, sitting in an ergonomically approved chair and typing at a computer that is properly positioned for maximum efficiency and safety of movement. Now you’re perched on a kitchen...
Good Communication Skills - Key to Any Success Good communication skills are the key to success in life, work and relationships. Without effective communication, a message can turn into error, misunderstanding, frustration, or even disaster by being misinterpreted or poorly delivered. The steps for ...
Often, people have some vague idea that mindfulness exercises have something to do with meditation, Buddhism, and staying present. And indeed, this is true! These are all excellent places to start! But the truth is mindfulness is quite a fundamental concept at its root. It's something you ...
chair hunched forward towards a computer screen. Countless others utilize most of their free time with their neck bent unnaturally forward to stare down at their phone’s screens. These activitiesset up their users for improper spine posture and alignment, which are the leading cause of early ...
the amount of progress made by individual children varied widely, with some children showing almost no change and others showing improvement in selected skills; particularly potty training and the plinth exercises in the preschool group and standing from the floor or a chair in the school-aged grou...
Common Pilates reformer exercises — and how to mimic them at home Curious what exercises exactly you’ll be performing on the contraption? Here are a few popular Pilates reformer exercises, and ways that you can mimic these exercises on the mat in the comfort of your living room without a ...
It doesn’t matter what that workout is. It could be a 30-minute walk, 30 minutes of yoga, 30 minutes oflifting dumbbellsorbodyweight exercises, or even 30 minutes of stretching! On the two remaining days each week, I encourage people to do something leisurely, like a 20-minute walk ...