Use a compatible trainer.The Zwift website has a list of the trainers (non-smart) that they have done extensive testing with. That data is the reason that Zwift is able to calculate an accurate power. I personally use the Giant Cyclotron Mag trainer. Ifyouuse a magnetic trainer (or any ...
There’s only one ranking system Zwifters go to for the answer, and that’s theZwiftPower Individual Rider Rankings. This will be news to some of you who didn’t know thatevery race on Zwift is actually a multilevel competition. Of course, there is the obvious “first across the line”...
Calculate your average 4 minute VO2 Interval power by adding up the average of each interval and divide by 4 (or # of intervals). Use this number to measure improvement against future 4 minute VO2 workouts. For example, if you averaged 283 watts April 16th, 2021 for this VO2 workout,...
I had both Zwift recording, but also the Garmin Epix Pro recording the workout, like usual. Some 45 minutes later I completed the workout without any difficulty, ready to go about my day. It was then though, that I noticed my Endurance Score had skyrocketed, gaining about 1,000pts due...
How does this intensity feel? Can you maintain your goal heart rate? Remember that this isn’t a precise science; you’re merely trying to find a good number upon which to base your training plan. By following these steps, you can get an accurate home measure of their lactate threshold ...
However, it can be used in conjunction with Zwift. Both apps can run simultaneously on your phone or tablet while you’re doing your indoor training ride You can elect to just use the TrainerRoad app to guide your workout on your smart trainer or with your power meter while watching TV ...
one on Zwift, and one on TrainerRoad, to look at power accuracy issues. The first on TrainerRoad is a 30×30 workout where I alternate a very high wattage with a very low wattage. However, this tends to focus on trainer responsiveness, and not so much pure accuracy (though sometimes I...
Zwift speed doesn’t match your Garmin speed?Since Zwift uses a variety of factors to mirror real-world physics, pairing your bike computer to your power meter or smart trainer will return a very different distance number than Zwift’s –and that’s as it should be. ...
How to get started on Zwift with a smart trainer How to get started on Zwift with a classic trainer Note: You do not need a speed sensor when using Zwift with a power meter, even with a classic trainer! Zwift willuse your power to calculate your speed. ...
54715: My power meter ANT+ ID 142: My current watts/power 73: My current cadence 92: My current heart rate You can see how in this case I’m on an indoor stationary bike paired to a pair of power meter pedals, that are also concurrently broadcasting to Zwift on an iPad via ...