Vitamin D: how to supplement and enjoy--what your body craves on those cold, cloudy days.Wilson, P.F
What does science say about vitamin D and energy? A fair amount of research backs the idea that vitamin D may help put some pep in your step. A study published in the journal Medicine compared the results of two groups with fatigue and vitamin D deficiency—one of which was given vitami...
Vitamin D is best known for working in tandem with calcium to help you build and maintain strong bones. But vitamin D is important for many other aspects of our health as well, playing important roles throughout the body much as a hormone does. As SELF has reported, research suggests that...
Type 2 diabetes is a condition in which the body does not use insulin properly and blood sugar levels can rise above normal. Researchers are looking into whether vitamin D can help regulate blood sugar levels. In addition, vitamin D helps with the absorption of calcium, and calcium helps mana...
What does the research say about its benefits? How much should I take? When and for how long do I need it? Should I take it as a pill, powder, or liquid? Which form of the vitamin (vitamin D2 or D3, for instance) is the best?
vitamin D levels, with elderly people producing about 75 percent of the vitamin D a younger person does via the skin. The shorter, colder days of the winter season can also contribute to lower levels of vitamin D due to less time spent outside and wearing more clothing to protect against ...
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch. Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and min...
We need a balanced diet. Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. ...
example, a man who takes just over three times the RDA of vitamin A would get more than the upper limit. High doses of vitamin A -- and other fat-soluble vitamins like E and K -- can build up in the body and become toxic. Other risky supplements include the minerals iron and...
Recent research has uncovered that more people are deficient in vitamin D than once thought, so more and more enriched foods are hitting the market. How exactly does the body use vitamin D, and who benefits most from supplementation? Let’s take a look at this vitamin more closely. ...