Diet, sleep and exercise also have a profound effect on power levels since missing meals, guzzling down coffee and soda, sitting still for hours on end and burning the midnight oil deplete your energy supply. If your get-up...
【题目 】阅读理解Eating and drinking give your body energy. What do you like to eat? How do you know what to cat?Fruits. vegetables, whole grains, and low-fat milk are always good choice(选择).Red orange,and dark green vegetables like tomatoes,carrots,and broccoli(西兰花)are good ...
When your body needs energy, it can draw on its glycogen stores. The molecules, made from glucose in the food you eat, are mainly stored in your liver and muscles. From these storage sites, your body can quickly mobilize glycogen when it needs fuel. What you eat, how often you eat, a...
【题目】阅读理解Eating and drinking give your body energy. What do you ike to eat? How do you know whattocat?Fruits vegetables whole grains and low-fat milk are always good choice(选择).Red orange,anddark green vegetables like tmatoescarrot,and broccoli(西兰花)are good choices Fresh frut...
Your body will tell you when it needs food,too.Don't eat unless you are hungry. Following simple steps like this can help you eat healthier.You will feel better and have more energy for all kinds of activities. 根据材料内容选择最佳答案。 (1) What is the dark green vegetable according...
Why does Ellen say goodbye to Vivian?忙闹了个。 Make a self introduction in groups of four. They give a self introduction in class. Good morning, everybody. I'd like to introduce myself. My name is and my English name is I'm from a beautiful city in its my pleasure to meet you ...
In winter, your body uses more energy to adapt to the cold. So, it’s important not to push yourself too hard. Start with easy exercises and slowly increase the intensity and duration. If you feel tired or uncomfortable during exerc...
such as self-powered shoes. Scientists are developing smart shoes. They will use your body as a power source. They come with batteries that can store the energy from your walking. Walking in these shoes would be like having a power bank on your feet that charges with every step you take...
that you can enjoy the reward you’ve set up for yourself. Identifying your hurdles (such as not having the time or energy) will help you know which shifts to make, like blocking time on your calendar or getting a good night’s sleep so you’re rested and ready to move your body. ...
Add it to juices or smoothies for a burst of energy, try it in tablet form, or even eat it raw if you’re feeling adventurous. 2. Cinnamon This delicious spice does more than just add flavor to sweet treats and seasonal drinks. In fact, it’s high in antioxidants and has beenassocia...