4) Think of your body as one giant straight line– from the top of your head down through your heels. Your butt shouldn’t be sticking way up in the air or sagging.You’re essentially holding a plank throughout the entire movement, as shown in this video below: 5) If you have a p...
Protein is a vital macronutrient that plays several roles in the body. Not only does protein transport nutrients in the bloodstream and assist in promoting blood clotting, but it also aids in fluid, electrolyte and pH balance. All of the three macronutrients, which consist of protein, carbohydrat...
During pregnancy, you need extra protein to support all the changes in your body and to help your baby grow. Protein is especially important after the first one-third of pregnancy, when the baby grows the most and your body does a lot of extra work. Research suggests about 1 in 8 pregna...
Bovine collagen can help before or after a workout. Type I and III collagen, which make up bovine collagen, will help you feel a significant improvement in muscle recovery. Collagen helps build muscle and repair tissue. If you consume bovine collagen before and after exercise, your tendons and...
How Does Your Body Know You’re Full? Hilary Coller Hunger claws at your grumbling belly. It tugs at your intestines, which begin to writhe, aching to be fed. Being hungry generates a powerful, often unpleasant physical sensation th...
This powerful protein building-block may even be used to reduce the risk of infection in situations where your immunity is compromised, such as when you’re getting surgery.¹ Aside from the internal physiological benefits, it provides external skin benefits as well. How does arginine benefit ...
They make oil to keep your nipples soft. These changes make it easier for your baby to find and latch onto your nipples for breastfeeding. The freckles and moles on your body may get darker, too. Talk to your doctor if you have a mole or freckle that is growing, changing color and ...
Protein: building blocks for our muscles. Carbohydrates: our bodies will burn as fuel. Fats: can be burned as fuel, and also helps with nutrition absorption! #1) PROTEIN: Priority Numero Uno. Protein is amazing. Your body uses protein to rebuild your muscles and keep you strong, especia...
Our body can’t make its own protein, however. If we’re not eating enough, the body is forced to ‘eat up’ internal sources of protein, including our muscle. For most people, eating adequate amounts of fat and carbohydrates is pretty effortless. All veg, fruits and grains contain carbs...
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