b. Why should you workout on a regular basis? c. How does it help you mentally? Exercise Guidelines It is recommended a person achieves at least 150 minutes of moderate (swim, walk) or 75 minutes of vigorous aerobic activity (run) a week,...
but we personally make the decisions that set the direction of our lives. But don’t be too hard on yourself – being kind to your mind can help you work out a solution without emotional interference.
Maybe you're busy, tired, or feel unmotivated. (We've all been there.) But if you want to adhere to a regular training program, there are tricks that can help. Below, Peloton instructor and Army veteran Marcel Dinkins shares her advice on how to create a workout routine that truly ...
since music can transport us back to great memories and forward toward new opportunities. then sink into the music. 2. working out when my mind wants to move, but my body is drained in this scenario, i’m feeling vibrant and energetic mentally and emotionally—my mind is fairly focused—bu...
As much as you wish it weren’t the case – it’s part of your job to know what kind of shape your employees are in. It’s not so hard to tell if they aren’t well physically, but mentally? Even working side by side on a daily basis, you may not be able to pick up on men...
The mind-muscle connection gives new meaning to the term "brain power." Here's how it may work, and how to use it to make your next workout more effective.
Working on adding muscle mass orboosting strength? Dozens of training studies indicate that per-muscle-grouptraining frequency does notsignificantly affect hypertrophy and strengthwhen intensity and volume are held constant.(2)(4)(5)(6) Meaning,if all else is equal,your split shouldn’t “theoreti...
Being mentally healthy doesn’t mean we don’t have any problems in our lives. What itdoesmean is that we’re better-equipped to deal with the curveballs life throws us in a healthier way. When we make mental health care a priority, we can be more: ...
So does your brain! Let’s explore the kind of exercise that’ll show you how to increase memory without breaking a sweat!Concrete brain and memory exercises like visualization or repeating and recalling will help you with focus and concentration as well as increase your mental agility and ...
you realize this. Second, listen to some music. Light music or classical music would be the best. The beautiful melody will bring you into a world filled with joy and happiness. Finally, participate in any kind of sport games youlike. It will help you to relax both mentally and ...