How does the color of noise affect sleep? From white and pink noise to blue, some colors are better than others when it comes to sleep.
How Does White Noise Help You or Your Baby Sleep? Well, it doesn’t. It actually doesn’t help you or your baby sleep per se, but drowning out other house noises can help you focus less on those other noises. White noise is also very similar to womb sounds such as your heart beatin...
Track REM, Deep, and Light Sleep – Using Only Your Phone Get a full breakdown of all your sleep stages, Awake, Light, Deep, and Dream (REM), using just your phone. Download now to see how noise and habits affect your rest in the new and improved graph to boost your sleep. ...
Many factors can affect our biological clock, but light appears to be the most important. The timing of exposure is crucial; the body clock is most responsive to sunlight in the early morning, between 6 and 8:30 a.m. Exposure to sunlight later does not provide the same benefit. The type...
Mar 16, 2023 Sleep Habits and Health Susanne Lindberg Mikkelsen White noise for babies: does it really work? One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective?
How much sleep does a toddler need? How can you set up a bedtime routine? These are common questions from many parents of toddlers, who are looking for help with sleep! We’ll take you through everything you need to know including toddler bedtimes, how to help your toddler sleep better...
What Does It Mean to Sleep Well? When was the last time you woke up without an alarm, feeling fully rested? Now that we know what negative consequences sleep deprivation can have, let’s explore what it means to sleep well. There are three main components to sleep that you should pay ...
Control your sleep environment Learn More Sleep Quiz 9 Tips to Stop Snoring Curiosity Project: Does it help to "sleep on it" before making decisions? Prepare for Sleep All Day From the moment you wake up in the morning, you have choices to make that can affect how well you sleep that ...
How Does Pink Noise Affect Sleep? There isn’t a lot of information out there yet to support pink noise as a sleeping aid because it has yet to be extensively researched. However, preliminary studies have yielded promising results. When we sleep, our body and brain enter a state of rest ...
You might not actually feel bothered by your temperature at night, but it’s still an important aspect of getting a good night’s sleep. This is how staying cool at night can positively affect your sleep. How Does Staying Cool Affect Sleep? Studies indicate that sleeping in a warm environ...