In order to support estrogen balance, we need to support our detoxification system, since this is how excess estrogen is removed from the body (see Liver section above). We may also need to support progesterone supplementally or boost its production, with seed cycling (check outBeeya),Vitex,...
Not only doesfibreFibre is an important part of a balanced diet. There are two type of fibre; soluble and insoluble. Insoluble fibre helps your bowel to pass…help with digestion and reduce cholesterol levels, but it also plays a key role in balancing female hormones. Fibre found in vegetabl...
There is now a great deal of scientific knowledge about the use of nutritional supplements and their beneficial effects on both male and female fertility. As you will see, these supplements can be very effective in re-balancing your hormones, as well as improving you and your partner’s overal...
Vitex, otherwise known as chaste berry, is an herb that helps balance the estrogen/progesterone ratio. It should be used under the guidance of a physician. Do not use vitex if you take birth control. Take up to 240mg of a 0.6% aucubin standardized extract or 80 drops of the tincture da...
Research has shown that even beyond our reproductive years,PCOS can affect women in menopause. 2. Congenital Adrenal Hyperplasia (CAH) This condition directly affects theadrenal glands, which produce hormones, including testosterone. When someone has CAH, the adrenal glands overproduce testosterone, lea...
Vitex Light Lamp The Wisdom of Menopause by Christiane Northrup More From Wellness Mama 452: Esther Blum on How to Navigate Menopause Without All the Negative Symptoms 109: Vaginal Health, Menopause, and Hormone Therapy With Dr. Anna Cabeca 234: The Keto-Green Way to Optimize Hormones & Libido...
. . . ups and downs in the neurotransmitters that regulate mood affect your hormones as well. Steinberg S, Annable L, Young SN, Liyanage N.P A placebo-controlled clinical trial of L-tryptophan in premenstrual dysphoria. Biol Psychiatry 1999 Feb 1;45(3):313-20. page 47 Park SB, ...
3. Vitex — Up to 400 milligrams daily before breakfast Vitex, also known as either chasteberry or vita agnus-castus L, is known for relieving several PMS and PMDD symptoms including breast pain, swelling, cramps, food cravings, depression and anxiety.Michigan Medicine of The University of Michi...