Vitamin D is best known for working in tandem with calcium to help you build and maintain strong bones. But vitamin D is important for many other aspects of our health as well, playing important roles throughout the body much as a hormone does. As SELF has reported, research suggests that...
and digestive system diseases that lead to vitamin D deficiency. When vitamin D is lacking, calcium and phosphorus are less absorbed from the intestines, leading to lower blood calcium and phosphorus. The blood calcium lowering chakra causes secondary hyperparathyroidism, which can maintain the...
Good sources of calcium include dairy products, molasses, and leafy green vegetables. Along with adding calcium-rich foods to yourdiet, you should make sure you're getting enoughvitamin D, which helps your body absorb calcium. Cut back on processed food, especially soda, which can make you lo...
Since vascular smooth muscle cells from human subjects are not readily available for studies of ion transport, circulating blood cells have frequently been used as a model for such measurements in hypertension (Erne et al., 1984a; Lindner et al., 1987; Postnov et al., 1977). While several...
Iron, vitamin B-12 and folate are essential in the production of RBCs. Red blood cells (RBCs) are by far the most abundant cells in the blood. RBCs give blood its characteristic red color. In men, there are an average of 5,200,000 RBCs per cubic millimeter (microliter), and in ...
You already know that vitamin D is important for your bones, since it helps you absorb calcium properly—but it’s also essential for a healthy immune system. In fact, vitamin D deficiency (which affects anestimated 1 billion people worldwide) may increase your chances ofupper respiratory infec...
Additionally, keep in mind that these issues are not of significant concern when consuming a multivitamin providing up to the recommended daily intakes (RDAs) of vitamins and minerals -- as long as it does not contain more than 250 mg of either calcium or magnesium. ...
What does the research say about its benefits? How much should I take? When and for how long do I need it? Should I take it as a pill, powder, or liquid? Which form of the vitamin (vitamin D2 or D3, for instance) is the best?
The steroid hormone vitamin D is pivotal for calcium and phosphate homeostasis and is either ingested as vitamin D2 from diet or synthesized as vitamin D3 from the skin. Several studies showed that tissues that contain local 1-α-hydroxylase can produce 1α-25(OH)2D, inducing both autocrine ...
a few times a week will increase your blood levels of vitamin D. If you have darker skin, if you wear protective layers and high SPF sunscreen, or if you go outdoors earlier in the day — especially during the time of the year when the sun rises later — you may need to increase ...