Vitamin D helps the body absorb calcium, increase bone density and reduces the risk of soft, weak bones, as well as bone fractures. It also helps with the body's bone development and muscle function, helps keep the immune system healthy, and helps keep insulin, calcium and phosphoru...
Also, when it comes to calcium metabolism, vitamins D and K work together: vitamin D helps get calcium into your blood and vitamin K helps get it into your bones! There are many forms of vitamin K2 (MK-4, MK-7, MK-8, and MK-9), and it’s important to remember that all of the...
How to get enough Vitamin D Taking a look at your lifestyle gives you a pretty good idea if you may be low in vitamin D. However, the only way to know for certain is to get your vitamin D levels tested by your doctor. Doing so will indicate how much you may need to supplement. ...
Bones also needVitamin D, which we get naturally from sunlight and from foods like fatty fish, egg yolks, liver, and in fortified milk and dairy products. It helps the body absorb calcium and build bone and muscle. "Obviously you want Vitamin D, and sunlight is the number one source of...
The great thing about vitamin C is that is enhances the flow of electrons in the body. So what do you do when you are sick? You stimulate the flow of electrons in your body. You take more vitamin C. But how does vitamin C enhances the flow of electrons in the body?
I'll be careful about that. Does it matter how much fish, meat or cheese I eat? E: Too much can also make you fat, but if you don't eat enough, your bones won't grow strong. A long time ago, children who didn't eat enough vitamin D and body-building food didn't grow ...
根据后文主要说明了健康饮食的方法;以及前句Whatdoesanutritious,well-balanceddietneed(营养均衡的饮食需要什么),故D选项"这里列出了一些健康饮食的基本方法"可以起到承上启下的作用,故选D。(2)C.推理判断题。根据主题句Consumealotoffruitsandvegetables(吃很多水果和蔬菜);以及后文Fiber,vitaminA,andvitaminCarejus...
(但最近的一项研究发现,服用D补充剂五年并不能降低老年人的骨折率),第三段中的Food and sun exposure likely provide enough vitamin D for healthy adults (食物和阳光照射可能为健康成年人提供足够的维生素D),第四段中的What does help maintain strong bones for all of us?The easy answer...
vitamins A, B, and C were already identified; D was the next letter in line, so that was the name given to the compound. However, vitamin D behaves like a hormone in the body, relaying chemical messages -- something no other vitamin does. For example, vitamin D signals the intestines ...
Free from the sun, vitamin D delivers a natural source for one of the hormones essential to our bodies, especially the bones. But when you're down on this essential nutrient, it's not only your bones that could suffer, but also your cardio health, according to new research from the Univ...