Sleep is by far the most important. The body does a lot of work while we sleep, including shoring up defenses against invaders like the common cold, flu virus, other viruses and bacteria. Nutrition impacts our immune system because several micronutrients such as Vitamin C, Vitamin D, or zinc...
If you're looking to naturally boost your Vitamin D levels (maybe you're displaying symptoms of a deficiency) then there are certain foods, such as eggs, salmon
Poll:Baby girl name help! By rayahss My husband and I have finally gotten our baby girl name list down to two, but we disagree about the order of the names. We'd love some outside input! Our pros/cons for the two options (aside from each of us preferring a certain first name):...
A popular snack food, almonds are some of the most popular nuts around. They are rich in magnesium and vitamin E, plus boast 3.5g of hunger-fighting fiber per serving. Season with sweet or savory spices, soak and blend into almond milk or grind onto almond flour for gluten free baking....
Vitamin or mineral deficiency - If you do not get enough vitamin D your body is not able to metabolize calcium properly and you get a disease known as rickets. People with rickets have weak bones (they break easily) and deformities because the bones do not grow properly. If you do not ...
Cow's milk also doesn't have the right amounts of iron, vitamin C, and other nutrients young babies need, nor does it provide the healthiest types of fat for growing babies. It may even cause iron-deficiency anemia in some babies, since cow's milk protein can irritate the lining of th...
When the levels of light-sensitive molecules are low due to vitamin A deficiency, there may not be enough light at night to permit vision. During daylight, there is enough light stimulation to produce vision despite low levels of retinal. Refraction When light rays reach an angulated surface ...
You already know how vital your prenatal vitamin was in delivering extra nutrients to your growing baby; a postnatal vitamin does the same but also helps increase your milk supply.Postnatal vitamins can help level out your hormones as your estrogen and progesterone levels drop, which can cause ...
Babies and children need vitamins, including vitamin B-12, to help their brains and bodies develop and grow. Babies get B-12 from their mothers and can have low levels of B-12 if their mothers had low vitamin levels during pregnancy and breastfeeding. The vitamin B-12 levels of infants ...
Made for babies to drink more easily while lying semi-upright, the VentAire may help babies who are prone to gas, spit-up, and colic. These also have a bottom vent to prevent air from mixing with your baby's milk or formula. They come in plastic only. ...