iron, and other essential nutrients that support neurotransmitter function and overall brain health. Folate, a B-vitamin, is crucial for the synthesis of neurotransmitters like serotonin and dopamine, which regulate mood and emotion.
Vitamin C likely affects sleep in part because of its action as an antioxidant. In addition, this sour-sweet vitamin also may have other effects on your health and your circadian rhythm. It appears to protect insomniacs fromcertain negative effects of a dysregulated circadian rhythm such as memo...
but we don’t have a good understanding of the mechanisms through which air pollution impacts the brain,” said study author Giulia Grande, MD, PhD, of the Karolinska Institutet in Stockholm, Sweden. “In this study, we found that two types of vitamin B-related amino acids pla...
Its vitamin B12 supports nerves and blood cells The bird’s dark meat is high in vitamin B12, which is only found naturally in animal products. Vitamin B12 helps your body generate nerve cells, which in turn keeps your brain and memory sharp, Fung said. You also need vitamin B12 to produ...
In a new study from the United Kingdom, researchers found that more than half of vegan men were deficient in vitamin B12 based on their serum levels. The findings are part of the EPIC-Oxford study and will be published in the European Journal of Clinical
Expertise, extraversion and group interaction styles as performance indicators in virtual teams: how do perceptions of IT's performance get formed? This study investigates how a personality trait and expertise affect virtual teams interaction, and how that interaction leads to different levels of perfo...
What is the DASH diet and how does it affect mineral consumption and health? (a) What is one benefit of eating a lunch rich in vitamin D? (b) What can you do to ensure you are getting the daily recommended intake of vitamin D?
Vitamins are smallish molecules (Vitamin B12 is the largest, with a molecular weight of 1,355) that your body needs to keep itself running properly. In How Sunburns and Sun Tans Work, we learn that the body can produce its own Vitamin D, but generally vitamins must be provided in food...
in the sun is one of the best ways to boost your vitamin D levels (safely of course – 15 minutes outside around noon with no sunscreen should be helpful for most), and the other option is to take an oralvitamin D3 supplement. You can read more about addressingvitamin Din this ...
Vitamin B12 and folate are known to aid the brain in converting amino acids to powerful brain chemicals like serotonin. Individuals over 60, those with bodies that may not efficiently absorb B vitamins, those who don’t get sufficient vitamin B in their food, and vegetarians will most likely ...