Incentivize— offer rewards for referrals, like discounts, free trials, free products, or upgrades. Two-sided incentives work best i.e. reward both the referrer and the referred. Tiered rewards also work well, where the more referrals someone achieves, the more prizes, discounts, or commissions ...
To run at a good pace, you need to put in the work running. However, walking gets you outside, keeps you moving, and can serve as a recovery tool or a way to maintain consistency when running is not an option. At any age, especially at 77, movement matters. Walking does take at ...