Vitamin D is called the sunshine vitamin because as the skin absorbs the sun’s rays, a natural process produces it. It is also known as calciferol. Vitamin D is crucial for strong, healthy bones, proper functioning of muscles, heart, lungs, brain, and immune system. Besides vitamin D’s...
What It Does Where We Get It Vitamin A Vitamin A is good for your eyes and skin (皮肤). It helps them keep healthy. Vitamin A is in carrots, mangoes, milk, and eggs.Vitamin B There are many different kinds (种 类) of Vitamin B: Vitamin B1, B2, B6, B9, and B1 2. Some...
The best way to boost your vitamin D levels is through sunlight – make sure to use sun lotion with a SPF if you are planning to spend more time in the sun. You can also increase your levels: Consuming fatty fish and seafood Eating more egg yolks Including more mushrooms in your diet...
Vitamin D is hugely important to our health, and I don’t just mean bone health. We need vitamin D for immune function, cell growth and repair, and many other things. We get vitamin D from sunlight and from food, so let’s take a look at which foods have
WonderingwhyVitamin E is good forskin? Ithas 5key benefits: It strengthens the skin barrier:Vitamin Eis a fat-soluble ingredient, meaning it’s able to penetrate deep into theepidermisand preserve the lipids (fats) intheskin. The result? A skin barrier that feels soothed and looks healthy....
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How does vitamin D affect our bodies and how can we make sure we’re getting enough? Luckily, if you are deficient, it is possible to naturally increase your levels with foods high in vitamin D and vitamin D supplements . What is vitamin D? Vitamin D, aka the sunshine vitamin, is a ...
Vitamin D is a key nutrient that we can get through our diets or make for ourselves with the help of sun exposure. Not getting enough of it can be an issue, since it does a lot for our bodies. Vitamin D is best known for working in tandem with calcium to help you build and mainta...
"Similarly to milk, cereals are often fortified with vitamin D, particularly ones aimed at children, but it does vary so be careful and make sure to read the label." Tofu "One fifth of a block of raw tofu has 140 IU of vitamin D." Orange juice Frida reveals that one cup of fortif...
Type “superfoods” into your search engine, and this leafy green vegetable is likely to be one of the first results that pops up. Kaleis one of the best veggies forweight lossand can supplement your diet with lots of vitamin A, vitamin C, vitamin K, calcium and manganese for very few...