to support you on your healthy eating journey, we’ve created this healthy eating guide. As well as information on the main food groups and the portion sizes you need, you’ll also find some inspiration
Pairwise agreement between the models was assessed using Cohen's Kappa statistic, with agreement assessed as follows: 0.21–0.40 'fair'; 0.41–0.60 'moderate'; and 0.61–0.80 'good'.25 All commercials were split into seven categories based on the UK food guide:26 bread, cereals and potatoes...
According to the Eatwell Guide, you should aim for six to eight glasses of fluid a day. This includes things like water, tea, and coffee. Try a new recipe Cooking can be a great way to relax and try something new. If you’re looking to put your newly found nutritional knowledge to...
On a road trip use EatWellGuide.org to find out where to buy local, organic and sustainable foods from point to the other. Remember, a pricey restaurant doesn’t equal organic or quality food – going to a grocery store and picking up some organic food will save you money and your healt...
I know that I need to eat different foods to provide the nutrients, water and fibre I need to keep me healthy. To help children achieve this competency: - plan a meal together according to the eatwell plate, ask them to explain their choices ...