Make sure to get enough vitamins and minerals, especially vitamin C, vitamin D, zinc, etc., which are essential for the immune system. Second, exercise regularly. Moderate exercise can improve the efficiency of the immune system. It is recommended to get at least 150 minutes of moderate-...
Some supplements are riskier than others.With some vitamins and minerals, the upper limit is pretty close to the RDA. So it's easy to get too much. For example, a man who takes just over three times the RDA of vitamin A would get more than the upper limit. High doses of vitamin A...
There are many ways to add vitamins and minerals to food. The best way to do it is by using a food supplement. However, if you cannot or do not want to use a supplement, there are other ways to add these nutrients to your diet. –One way to add them to food is by eating fortif...
In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasonin...
It's crunchy and can be eaten raw with dip or cooked in various dishes. It's packed with vitamins and minerals to keep us healthy. "Tomatoes" are loved by many people too, although they are technically fruits. They come in different colors like red and yellow. People use tomatoes to ...
Does the oil in salad dressing increase absorption of vitamins from vegetables? Find out what a recent study showed in our answer to the question:Which vitamins and minerals should be taken together or separately? Best Way to Take Vitamin D?
What Are Vitamins and Supplements? Vitamins are nutrients your body needs in small amounts to stay healthy. Supplements are pills, liquids, or powders that contain vitamins, minerals, or a combination of both, which some people use to fill in the blanks in their diets. Scientists don't know...
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch. Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and mi...
Energy balance is the important relationship between the energy the body takes in and the energy the body puts out. In this lesson, explore how the...
Although there’s no set criteria as to what defines a superfood, these are foods that are jam-packed with nutrients that help provide your body with the antioxidants, vitamins and minerals you need to thrive, survive and feel great.