Vitamin D deficiency can lead to serious bone diseases. So in the United States it is added to milk, a staple food in most people’s diet. Vitamin D is sometimes called the sunshine vitamin. That’s because the body requires sunlight in order to make use of it. Here’s how it works...
Vitamin D is a fat-soluble vitamin, with its main role to help the body absorb calcium. It's no wonder Vitamin D is largely considered by the medical community as one of the most important of the vitamins needed by your body every day. The problem, many people–P Chek...
Type 2 diabetes is a condition in which the body does not use insulin properly and blood sugar levels can rise above normal. Researchers are looking into whether vitamin D can help regulate blood sugar levels. In addition, vitamin D helps with the absorption of calcium, and calcium helps mana...
Vitamin D also plays a role in reducing inflammation, immune function, and glucose metabolism. What does science say about vitamin D and energy? A fair amount of research backs the idea that vitamin D may help put some pep in your step. A study published in the journal Medicine compared ...
But vitamin D is important for many other aspects of our health as well, playing important roles throughout the body much as a hormone does. As SELF has reported, research suggests that getting enough vitamin D may help protect you from respiratory infections, promote healthy blood sugar levels...
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch. Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and min...
We need a balanced diet. Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. ...
vitamin D levels, with elderly people producing about 75 percent of the vitamin D a younger person does via the skin. The shorter, colder days of the winter season can also contribute to lower levels of vitamin D due to less time spent outside and wearing more clothing to protect against ...
How does each of the following assist in bone maintenance? A) vitamin D B) UV light C) PTH D) Calcitonin E) calcium in diet F) estrogen Skeletal System: The skeletal system is one of the body's system that performs many fu...
What does the research say about its benefits? How much should I take? When and for how long do I need it? Should I take it as a pill, powder, or liquid? Which form of the vitamin (vitamin D2 or D3, for instance) is the best?