Vitamin D is a fat-soluble vitamin, with its main role to help the body absorb calcium. It's no wonder Vitamin D is largely considered by the medical community as one of the most important of the vitamins needed by your body every day. The problem, many people–P Chek...
Vitamin D deficiency can lead to serious bone diseases. So in the United States it is added to milk, a staple food in most people’s diet. Vitamin D is sometimes called the sunshine vitamin. That’s because the body requires sunlight in order to make use of it. Here’s how it works...
Vitamin D is a key nutrient that we can get through our diets or make for ourselves with the help of sun exposure. Not getting enough of it can be an issue, since it does a lot for our bodies. Vitamin D is best known for working in tandem with calcium to help you build and mainta...
Vitamin D is required for muscles and bones to grow properly. A lack of vitamin D will make it impossible for the human body to absorb calcium in an effective manner. As such, optimal bone health can only be achieved with a sufficient level of vitamin D. It should also be noted that v...
What does science say about vitamin D and energy? A fair amount of research backs the idea that vitamin D may help put some pep in your step. A study published in the journal Medicine compared the results of two groups with fatigue and vitamin D deficiency—one of which was given vitami...
We need a balanced diet. Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. ...
What Does Vitamin D Do? Before vitamin D can do anything in the body, it needs to go throughtwo hydroxylations. The first hydroxylation changes the calciferol to calcidiol. This occurs in the liver. The calcidiol is then changed into calcitriol in the kidneys after the second hydroxylation....
How does vitamin D affect our bodies and how can we make sure we’re getting enough? Luckily, if you are deficient, it is possible to naturally increase your levels with foods high in vitamin D and vitamin D supplements . What is vitamin D? Vitamin D, aka the sunshine vitamin, is a ...
If you're looking to naturally boost your Vitamin D levels (maybe you're displaying symptoms of a deficiency) then there are certain foods, such as eggs, salmon
How much vitamin D do women over 50 need? You might wonder, “How much vitamin D is really enough?” Unlike many other vitamins, the sunshine vitamin is rarely found in food, which makes having a vitamin D deficiency without realizing it very common; And because so much of our vitamin ...