Vitamin D is called the sunshine vitamin because as the skin absorbs the sun’s rays, a natural process produces it. It is also known as calciferol. Vitamin D is crucial for strong, healthy bones, proper functioning of muscles, heart, lungs, brain, and immune system. Besides vitamin D’s...
Making the sunshine vitamin – How much sun exposure is needed to maintain 25‐hydroxy vitamin D concentration?doi:10.1111/php.13854Elliott, Thomas M.Gordon, Louisa G.Webb, AnnKift, RichardFoeglein, AnnaNeale, Rachel E.Photochemistry & Photobiology...
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"Similarly to milk, cereals are often fortified with vitamin D, particularly ones aimed at children, but it does vary so be careful and make sure to read the label." Tofu "One fifth of a block of raw tofu has 140 IU of vitamin D." Orange juice Frida reveals that one cup of fortif...
The sun’s UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals, like calcium and phosphorus. And while most people get enough vitamin D from food, children who don’t can get ...
However, there are a lot of variables in play that make things more complicated. “I think people rely on the sun because of the term sunshine vitamin,” Spence says, but the sun may be a less dependable source of vitamin D than you might have thought. For starters, there aren’t any...
It’s not only the brain that is affected by the winter solstice. A person is affected physiologically as well. The skin produces vitamin D (sunshine vitamin) when one is exposed to the sun. The vitamin, which is medically called a pro-hormone instead of a vitamin, helps the body to: ...
Time to Top Up on Vitamin D ; as National Vitamin D Awareness Week Gets under Way, LISA SALMON Reports on How Children Can Get More of This Essential Sunsh... Time to Top Up on Vitamin D ; as National Vitamin D Awareness Week Gets under Way, LISA SALMON Reports on How Children Can ...
The days of asking yourself if vitamin D is vegan are over. With that said, if you’re a vegan, strict vegetarian, or are simply looking for a plant-based formula, be sure to get your hands on a vitamin D3 supplement sourced from lichen to reap all the benefits that the sunshine vit...
These people cansafely spend enough time outdoorsto make vitamin D and get the other benefits of sunshine. But because more time is needed, it can be difficult, particularly when the weather is cold. Vitamin D supplements might be needed. ...