Morning sunlight can profoundly reset this internal clock. Unfortunately, artificial light at night can negatively affect the timing of our sleep. Light shifts sleep timing, and light at night can shift our des
When the clocks change, people lose sleep, have more heart attacks and experience other health issues.
有两项为多余选项.Passage 4How Does Blue Light Affect Us?For many people, the hours before sleep are often spent watching videos on their phones with the lights off. However, did you know that using your phone in the dark is not a very good idea?34 That has proven to be quite harmful...
Many factors can affect our biological clock, but light appears to be the most important. The timing of exposure is crucial; the body clock is most responsive to sunlight in the early morning, between 6 and 8:30 a.m. Exposure to sunlight later does not provide the same benefit. The type...
阅读理解AHow does blue light affect us?蓝光如何影响我们?Many people often spend hours watching videos on their phones before sleep, withthe lights off. However, did you know that using your phone in the dark is not a verygood idea? The screen of your phone sends out blue light, which ...
How does the time change affect your health? Fatal car crashes temporarily jump the first few days after the spring time change, according to a study of U.S. traffic fatalities. The risk was highest in the morning, and researchers attributed it to sleep deprivation. ...
Adoptingbetter sleep habitswith a focus on thetiming of your sunlight or daylight exposurewill help you reset your circadian rhythm when you feel your bedtime and wake-up time are disrupted. However, it can already have had a severe health impact, before we notice our internal body clock is ...
While more research is needed to determine why lunar phases affect men more, researchers suspect that the sunlight reflected by the moon at bedtime may account for the change, and the male brain could simply be more sensitive to ambient light than the female brain. ...
Lack of sunlight through the winter can also cause SAD (Seasonal Affective Disorder) It’s not just the lack of natural light; the cold does have something to do with yoursleepiness. Heating can change the way you sleep. When you’re cold, the production levels of melatonin in our bodies...
I want you to head outdoors to wake yourself up with some early morning sunlight (which also helps you fall asleep easier). Then try not to overload your schedule on the Sunday or Monday after the time shift in case you’re experiencing daytime sleepiness. If possible, schedule ...