How does sugar affect your body? Sugar adds calories which if you eat more than you need, you will gain weight. Weight gain increases your risk of getting heart disease, diabetes, high blood pressure, or even some types of cancer. If your body doesn’t make enough insulin like a person...
Does Sugar Cause Diabetes? Sugar itself doesn't cause diabetes. But lots of sugar splurges can point you there. Too much of anything, including sugar, can pack on pounds, for one thing. Heavy bodies may have a harder time using insulin, the hormone that controls blood sugar. When your ...
Liver disease.Liquid sugar is absorbed into your blood more quickly. This brings your body’s vital organs, like your pancreas and liver, more sugar than they can handle. This overload of sugar can increase your risk for liver disease. Your body’s response to that much sugar is to make ...
Skye GouldKevin LoriaSamantha Lee
During exercise, your body burns stored carbohydrates in the form of glycogen. Glycogen from your muscles provides immediate energy, while glycogen from your liver helps keep blood sugar stable. Consuming adequate carbohydrates from healthy foods keeps energy levels up and fuels your walking workout....
6 Tips to Maintain Blood Sugar Regulation The mind-body connection with your blood sugar, energy levels, health, and weight loss are often overlooked. Consider this typical example of stress-eating and what it does to your mind and body. ...
Of course, that doesn't give you an excuse go hog-wild on sugary treats every day, but it does mean you can't cut it out completely. Just use this guide to help you be smarter about your sugar intake. The different types of sugar: Since carbs ultimately break down into glucose, the...
The solution here is to avoid sugar or make low sugar choices. Read labels! Take the time to think about what you are putting into your body and how it will affect you. If you make a conscious effort to reduce your sugar intake, over time your body will stop craving it....
Let's get into what these artificial sweeteners actually are.Sugar-free sugar sounds wrong and that's because there is no such thing as sugar-free sugar.Some of these sugar-free alternatives still contain sugar and the ones that don't contain sugar have chemicals your b...
题目Saying Goodbye to Sugar It is the end of October.Social media is filled with pictures of people(1)___ promised to give up sugar at the beginning of the month,only to fail.Why is sugar so powerful,and how can we beat it? Many sugar cravings (渴求) arise from...