A sugar spike in the bloodstream causes the same type of fight or flight response as stress does. When our body is stressed, or we have a burst of fructose hit our bloodstream, our body releases stress hormones, specifically epinephrine, adrenaline, and cortisol. Since we don’t need to ru...
How Much Sugar Is Too Much? If you're like most people in the U.S., you eat 19 teaspoons or more of added sugar a day. That adds up to 285 calories, which health experts say is way too much. How much sugar should you be eating? According to the AmericanheartAssociation, no more...
While the most significant, and often immediate, issues caused by sugar stem from its impact on our metabolism there are even more reasons to avoid long-term exposure to what is ultimately a toxin. There is a growing list of what are laughably called ‘lifestyle diseases,’ which at their ...
Does what we eat impact our overall health? Absolutely. Eating too many processed, high-sugar foods can cause an imbalance in our gut microbiota and feedbadbacteria. On the flip side, certain fruits and vegetables act as a prebiotic and feed good bacteria. Our diets also have a direct impac...
studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my ...
Blood Sugar Regulation:Maintaining stable blood sugar levels through a balanced diet can prevent mood swings and irritability. High blood sugar levels can lead to insulin resistance, which has been associated with increased risk of depression and other mental health issues. ...
that while marginally better than refined sugar, still have the same negative impact on our blood sugar levels and therefore our overall health. It’s not that I avoid, or expect you to avoid, sweeteners entirely - but we do need to choose the right kind of sweeteners and use them in co...
Avoiding junk food and too much sugar and salt can do wonders for our health. Finally, regular exercise is essential. Whether it's going for a jog, doing yoga, or playing a sport, finding an activity that we enjoy and sticking to it can make a huge difference. In conclusion, staying ...
This may explain why techniques like affirmations and hypnotherapy can have such strong effects on the human body. Often, your thoughts are also expressed as words, which carry these energetic vibrations and are then put i...
longer), and protein (which helps build and maintain muscle, bones and skin). As an additional bonus, you’ll earn Asia Miles when you log your fruit and veg intake in theAsia Miles by Cathay app. You should also limit your intake of highly processed foods, sugar, salt, and saturated ...