How does sugar affect your body? Sugar adds calories which if you eat more than you need, you will gain weight. Weight gain increases your risk of getting heart disease, diabetes, high blood pressure, or even some types of cancer. If your body doesn’t make enough insulin like a person...
Your Body Weight This probably isn’t news to you, but the more sugar you eat, the more you’ll weigh. Research shows that people who drink sugar-sweetened beverages tend to weigh more -- and be at higher risk for type 2 diabetes -- than those who don’t. One study even found that...
Liver disease.Liquid sugar is absorbed into your blood more quickly. This brings your body’s vital organs, like your pancreas and liver, more sugar than they can handle. This overload of sugar can increase your risk for liver disease. Your body’s response to that much sugar is to make ...
Increased hunger. When glucose (sugar) cannot enter your bloodstream correctly, you become low on energy, signaling your body that you need to eat so you can give your body the sugar it needs to create energy. This results in a secondary response causing your body to convert this excess sug...
Skye GouldKevin LoriaSamantha Lee
Of course, that doesn't give you an excuse go hog-wild on sugary treats every day, but it does mean you can't cut it out completely. Just use this guide to help you be smarter about your sugar intake. The different types of sugar: Since carbs ultimately break down into glucose, the...
Let's get into what these artificial sweeteners actually are.Sugar-free sugar sounds wrong and that's because there is no such thing as sugar-free sugar.Some of these sugar-free alternatives still contain sugar and the ones that don't contain sugar have chemicals your b...
So, how does this relate back to your hormones? As I said, an essential component of the FLO Living protocol is stabilizing blood sugar and the first step is cutting back on sugar. Our bodies and brains need glucose as fuel - so we do needsomesugar, just not as much as you’re prob...
But what does that mean exactly, and why is hydration so important? Here's what you need to know about hydration, including tips and tricks so that your body works in top form. Key Takeaways: In addition to preventing dehydration, drinking enough water can help curtail illness, reduce ...
Why does Ellen say goodbye to Vivian?忙闹了个。 Make a self introduction in groups of four. They give a self introduction in class. Good morning, everybody. I'd like to introduce myself. My name is and my English name is I'm from a beautiful city in its my pleasure to meet you ...